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Hoopnotica class tomorrow & lunch after :)

Hey hoopers!

I am so pumped about class tomorrow, looks like we are going to have a large turnout! I will be bringing a few new shiny hoops for your adopting pleasure. You will LOVE to have a hoop of your very own to take with you everywhere & practice in the comfort of your own home. Hoops range in price depending on size/decoration etc and begin at $10 each.

I am planning on heading over to Nuevo Laredo Cantina for lunch afterwards! Please come enjoy some amazing lunch & margaritas as we get to know one another beyond the typical class structure. I am planning a couple hoopy events for the future & would love to hear your thoughts as well as what dates may work for you. Here is the link to where we will go for lunch, it is literally 3 minutes from the studio.

http://www.nuevolaredocantina.com/home.php

So excited to see you tomorrow!

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Hoopnotica Hoop dance Atlanta

Hoopnotica Hoopdance classes

Pera Dance Studio

www.peradance.com

1015-B Collier Rd

Atlanta, GA 30318

~~Your first class at Pera Dance Studio is FREE~~

Join us EVERY Saturday at Pera Dance for Hoopnotica Hoop Dance classes! I am a Certified Hoopnotica Hoop Dance instructor and can not wait to share my love of hooping with all of you. This class is a drop in style class for beginner and intermediate level hoopers. If you have never picked up a hula hoop before OR if you are looking to expand your skills this class is for you! All are welcome ♥ I will provide student hoops for the class out of my collection of hand crafted hoops made with love by Rebecca DeShon (that’s me yay!) Already have a hoop of your own? please feel free to bring it to use for class.

In this class we will learn the foundations of hoop dance and the infinite possibilities you will find in the hoop for body and mind.
We will learn hooping on the waist, hips, arms, hands, chest, shoulders, neck, legs and MUCH MUCH more. We will explore the hoop on and off our bodies as well as learn cool isolation moves.

Here is a list of some of the benefits of hoop dance & hula hooping
*Builds core strength
*Tones the entire body
*Burns approximately 400-600 calories per hour
*Provides an intense cardiovascular workout with no or low impact
*Increases energy
*Develops balance and coordination
*Increases flexibility
*Clears and quiets the mind
*Reduces stress
*Improves self confidence
*Generates joy and laughter
*Improves one’s mood
*Enhances creativity
***YOUR FIRST CLASS AT PERA DANCE IS FREE*** Come check out this world class facility and share the energy ♥
*Contact me here for more info or email me rebecca@hoopessence.com*
~~This is an ADULT class, please email Rebecca@hoopessence.com for more info on kids workshops, Mommy & Me classes and MORE!~
~~Comfortable, form fitting, natural fiber clothing that allows freedom of movement is best for learning hoop dance. Custom hand crafted hoops are also available for purchase through Rebecca DeShon (see me after class) or through my website.

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Hula Hooping with Girl Scout Troupe 3228…

Welcome to my new site! Thanks to my love for making all this possible. You are such a dream come true to me. I love you.

I was blessed with the opportunity to share the joy of hoop dance with a group of Girl Scouts today at the Jewish Community Center in Dunwoody, GA. What at amazing time was had by all! We danced and played all with enormous grins on our faces. I secretly think I had the most fun of them all….it’s amazing at how being in the “hoop zone” can morph you back to childhood with eyes wide open to the world…but pair that with the energy of seven, bright 8 year old girls and WHAM!!! You get an explosion of laughter and smiles. Something inside of each soul ignites a spark, they must explore ALL realms of possibility. My hoops got more of a workout than I had ever witnessed when each student had to test out every size and color at least twice. It was pure excitement!

I loved every second of it! My life is touched forever and I look forward to every moment I can serve in community outreach and spreading the endless joys of hoop dance. I look forward to sharing what an incredible transformation I have found inside the hoop with everyone I can so that perhaps they too will blossom.The simplicity of a hula hoop can bring forth such complex emotions.
Love and Light to you all~~