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Beginners Hula Hooping Workshop

Beginners Hula Hoop Dance PLAYshop
Saturday August 18, 2012

Ladies Workout Express
1:30-4:30pm

In one fun filled afternoon we will cover the fundamentals of hula hooping on our core and hands including choosing the correct hoop for your unique body/goals. We will explore hooping on different places of the core body including waist, hips, chest, shoulders and neck. We will also begin to explore hooping on the hands in vertical and horizontal planes then twirl into corkscrews.

$35 to pre-register for this fun filled 3 hour workshop.

REGISTER HERE 

Discounted rate of $60 for those who sign up as a pair (sorry we can’t split CC payments)
DROP INS WELCOME!

Come in as a bare bones beginner, to learn in your opposite current, whether you just want to perfect your own beautiful self-taught skills or as a great refresher course, all skill levels welcome. Leave with a whole lotta hoop love under your belt (and soon to be dropping from your waist line, if ya know what I mean). We will smile & laugh and yes, there will be sweating! Come find that inner child and bring them out to play! Bring a friend, co-worker or family member with you to play along to take advantage of our bring a friend special!

New to hooping? No worries! Hoops (and plenty of giggles) are provided!
What to wear: Comfortable, breathable clothes that fit are recommended. Natural fibers are best for grip! Don’t forget your water bottle!

You will have fun and be at the minimin waist hooping by the end of the full class or your MONEY BACK y’all! Guaranteed! Restrictions apply.

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New class series! Off Body Sundays in Aug

What: Off Body Isolations

Anti-Spin & more

Where: Ladies Workout Express Atlanta

When: Sundays 1-2:30 Aug 12, 19 AND 26

Investment: $15/class when you sign up for all 3 ($45) or $20/drop in

Want to learn amazing off body hoop dance moves that are sure to impress? My newest hoop dance series is sure to deliver! *One & two handed isolations *Isolation turns & barrel rolls *Anti-Spin & flowers *Free form movement *Isolation bubbles *Linear isolations *Folding *Grips & grip changes and applying them to plane transition *On to off & Off to on body TRANSITIONS & MORE

Join Rebecca DeShon, Atlanta’s Premiere Hoop Dance instructor for 3 action packed Hoop Dance Playshops, 1.5 hours each. NO experience required. Hoop provided. Build your confidence, strengthen your body and learn some amazing hoop dance moves!

Space is limited! Pre-registration is recommended at the below link OR bring your full series payment to the first class.

Just $15/class when you sign up for all 3 OR $20 each to drop in! Feel free to email info@hoopessence.com to secure your space or call Rebecca with questions 404-431-8876

Register

Facebook Invite, bring your friends!

 

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July Hoop Dance classes ATL

Here is the latest newsletter for this month of July! I can hardly believe we are halfway through 2012 already….

July HoopEssence news

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Hoop Dance Class Series – Decatur, GA

July 11-Aug 15 6 week series! **NEW SERIES MATERIAL!**
6-7pm at CORE Dance in Decatur!
519 N. McDonough
Decatur, GA

Want to learn amazing off body hoop dance moves that are sure to impress? My newest hoop dance series is sure to deliver!
Material Covered:
*One & two handed isolations
*Anti-Spin & flowers
*Linear isolations
*Figure 8’s and many variations
*Folding
*Grips & grip changes and applying them to plane transition
*On to off & Off to on body TRANSITIONS

Join Rebecca DeShon, Atlanta’s Premiere Hoop Dance instructor for 6 fun filled classes. NO experience required. Hoop provided. Build your confidence, strengthen your body and learn some amazing hoop dance moves!

Space is limited! Registration will open on Monday June 25 for this class at www.hoopessence.com
Just $12/class when you sign up for the series OR $15 to drop in!
Feel free to email info@hoopessence.com to secure your space or call Rebecca with questions 404-431-8876

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THIS Weekend in Atlanta!

I am so fortunate to be hosting Kenna Hoops from Hooping Mad in Bristol. We are enjoying the sites here in Atlanta and can’t wait to share the weekends hoop dance workshops with all of you! Here is the schedule break down for this weekends workshops. Contact us with any questions you may have.

3-4.30 Line and Tunnel – Techniques to break out of single trick sequence

4.45-6.15 – Fancy Tricks and Flourishes

6.30-8 – Everything elbows

Be sure you sign up before it sells out! Just $50 for all three workshops. We have just two spots left in this weekends amazing workshop offerings. Sign up here.

Big thanks to everyone who has shown your support thus far. We at HoopEssence hope to continue providing the very best in hooping and hoop dance in Atlanta.  Please be sure to pay it forward by sharing the joys of hooping with people you know. You will be surprised at who may just play along if only you ask. Hooping can be enjoyed by people of all ages. Thank you so much for being a part of our growing community. Let’s show Atlanta that hooping is HOT!

See you Saturday!

XO~Rebecca

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Hoop Dance class series 201: Decatur!

Hooping 101 was such a great hit in Decatur that I have decided continue hoop dance classes (hooray) and bring you the next 6 week series!

This class series is for those who would like learn to hoop on their chest, shoulders, legs, barrel rolls, angles etc. We will explore stretches to help open up and prepare your back and shoulders allowing more freedom for movement. Don’t miss this action packed playshop series!
*Join us for SIX Wednesday classes May 16-June13 UPSTAIRS at CoreDance Decatur.
Only $15 each class when you sign up for both through the link below, save $20 when you secure your space in advance or at the beginning of the first class. (Pay in cash, check, or credit/debit card in person please come to class 10 minutes early when paying at class)
**LINK TO COME SOON**
*$20 drop in.
*Contact Rebecca directly with your questions 404-431-8876
*Practice outside of class is essential for mastering these hoop dance moves.

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Hoop Dance: Kinetic Hive!

Tuesday’s are HOOPY at Kinetic Hive in Inman Park, Atlanta! Come play with us!

This is a flexible, drop-in friendly (not a series) hula hoop dance class. The sessions often mix hoop experience and skill levels. This is a perfect hooping class for beginners and advanced hoopers alike. We will cover hoop dance moves, form for better hula hoop dance and transitions not covered in my other hoop dance series classes at this time focusing on more intermediate/advance techniques.
SPACE IS LIMITED! Kinetic Hive is on the smaller side for hula hooping, 6 participant max.

Use your Kinetic Hive class card or register with a HoopEssence class card. $15 drop in can be paid online (PAY PAL) or in person using cash, check or credit cards.
http://hoopessence.com/products-page/

Call Rebecca directly with questions 404-431-8876 See you soon at Kinetic Hive!

Check out Kinetic Hive online.

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Chest, Shoulders & LEGS!

April 22, 2012, 1:00 pm – 2:30 pm
Ladies Workout Express
2865 North Druid Hills Road NE
Atlanta, GA 30329
Map to Ladies Workout Express
This class series is for those who would like learn to hoop on their chest, shoulders, legs with many variations. We will explore stretches to help open up and prepare your back and shoulders allowing more freedom for movement. Don’t miss this action packed playshop series!
*Join us for four Sundays in April 22 through May 13 at Ladies Workout Express Atlanta.
Only $15 each class when you sign up for both through the link below, save $20 when you secure your space in advance or at the beginning of the first class. (Pay in cash, check, or credit/debit card in person please come to class 10 minutes early when paying at class)
http://hoopessence.com/products-page/classcards/hooping-201-feb-19-26/
*Contact Rebecca directly with your questions 404-431-8876
*Practice outside of class is essential for mastering these hoop dance moves.

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Decatur Hooping classes WEDS!

Hooping 101: Wednesdays 6 wk series
April 4-May 9 6pm – 7pm
CORE Dance Decatur Square
519 North McDonough
Decatur, GA

No experience or dance background required! We will begin with waist hooping, hip hooping, halo, passing, corkscrews and more! We will set a basic foundation for you to add dance in your hoop~ Learn all the foundational moves in class so you can practice and perfect them, incorporating your own style of movement to create your HOOP DANCE. We will learn the foundations of each move along with variations for you to practice and master in your own practice. This is a dance class. You will burn lots of calories all with a smile on your face! Reconnect with your inner child, come hoop!

Space is limited! Pre-register to secure your space & save $18 on the series. $15 each class for drop ins. This class will sell out so book early to save your space: http://hoopessence.com/products-page/classcards/decatur-hooping-101/

Hoops are provided. It will be essential to have a hoop of your own to practice each move in order to master them. You will feel more empowered in class and in your hoop journey after having practiced at home. HoopEssence offers hoop discounts in class on select hoops for her students.

www.hoopessence.com
Call Rebecca directly with questions: 404-431-8876

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Hula hoop class: Inman Park!

Intermediate hoop class at Kinetic Hive! Come play with us. Bring your hoop or borrow one of mine. ALL skill levels welcome to this class. We will focus on intermediate tricks, transitions, hoop techniques with jam time at the end of class to ask questions and gain help with anything you wish.
SPACE IS LIMITED! Pre-registration is encouraged just $15 of this 1.5hour class. Kinetic Hive class cards and HoopEssence class cards are accepted. Secure your space by registering with this link OR emailing rebecca@Hoopessence.com

If you have any further questions, please contact Rebecca directly. 404-431-8876