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Sculpture Garden hula hoop practice

HEY NOW!

I had such a blast in New Orleans while visiting with Hey Now Hooping and attending French Quarter Fest. New Orleans will always hold such a special place in my heart. I had the pleasure of spending some time with my hoop in the Sculpture Garden. Love it when I have the chance to just play and dance freely.

Give yourself the chance to PLAY whenever you can. Free of self judgement, free of limits and boxes. Just let go and see what happens without worrying what others might think. It’s good for the soul.

Have you ever been to the Sculpture Garden in New Orleans? I just LOVE City Park.

Thank you for watching! xo ~ Rebecca

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Hula hoop class @ Wigwam Festival Atlanta

HULA HOOP DANCE PLAYSHOP WITH REBECCA DESHON OF HOOPESSENCE
SUNDAY APRIL 24, 2016
10AM

WIGWAM WELLNESS FESTIVAL:

Not your mama’s hula hoop! Modern hula hoop dance is a fun aerobic activity that strengthens the whole body; blending a mind-body connection that improves, balance, coordination as well as flexibility. Hooping burns up to 100 calories every ten minutes. Get ready for a fun filled full-body experience that will hook you from the very beginning! We will learn foundations of hula hooping and slowly add tricks/techniques that will blast open infinite possibilities. Think that “you can’t hoop”? No worries, no experience required. Hoops and smiles provided – Come ready to laugh, dance, move and get into the groove!

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Hoopnotica Hoop dance Atlanta

Hoopnotica Hoopdance classes

Pera Dance Studio

www.peradance.com

1015-B Collier Rd

Atlanta, GA 30318

~~Your first class at Pera Dance Studio is FREE~~

Join us EVERY Saturday at Pera Dance for Hoopnotica Hoop Dance classes! I am a Certified Hoopnotica Hoop Dance instructor and can not wait to share my love of hooping with all of you. This class is a drop in style class for beginner and intermediate level hoopers. If you have never picked up a hula hoop before OR if you are looking to expand your skills this class is for you! All are welcome ♥ I will provide student hoops for the class out of my collection of hand crafted hoops made with love by Rebecca DeShon (that’s me yay!) Already have a hoop of your own? please feel free to bring it to use for class.

In this class we will learn the foundations of hoop dance and the infinite possibilities you will find in the hoop for body and mind.
We will learn hooping on the waist, hips, arms, hands, chest, shoulders, neck, legs and MUCH MUCH more. We will explore the hoop on and off our bodies as well as learn cool isolation moves.

Here is a list of some of the benefits of hoop dance & hula hooping
*Builds core strength
*Tones the entire body
*Burns approximately 400-600 calories per hour
*Provides an intense cardiovascular workout with no or low impact
*Increases energy
*Develops balance and coordination
*Increases flexibility
*Clears and quiets the mind
*Reduces stress
*Improves self confidence
*Generates joy and laughter
*Improves one’s mood
*Enhances creativity
***YOUR FIRST CLASS AT PERA DANCE IS FREE*** Come check out this world class facility and share the energy ♥
*Contact me here for more info or email me rebecca@hoopessence.com*
~~This is an ADULT class, please email Rebecca@hoopessence.com for more info on kids workshops, Mommy & Me classes and MORE!~
~~Comfortable, form fitting, natural fiber clothing that allows freedom of movement is best for learning hoop dance. Custom hand crafted hoops are also available for purchase through Rebecca DeShon (see me after class) or through my website.