The American Council for Exercise sponsored research on hula hoop for fitness and found incredible results!
“Hooping compares pretty favorably with most other group classes, in terms of heart rate and calorie burn,” says Porcari. In fact, exercisers can expect similar results from hooping as they’d get from boot-camp classes, step aerobics and cardio kickboxing—all of which meet fitness industry criteria for improving cardiovascular fitness (Table 1). Also, by burning approximately 210 calories per 30-minute session, hooping falls within accepted guidelines for exercise that can contribute to weight management”
AMAZING! Click here for the original study.
Wonderful article written by Lara Eastburn about the Hoop of Self Esteem. Check it out.
You’ve all seen my Big Daddy hoop in class and asked, “What is THAT for??!!”. “It’s the HOOP OF SELF ESTEEM” I say with a sparkle in my eye. It’s true, this hoop is the hula hoop Mack Daddy, THE Man. I love my Big Daddy hoop. I bring him to classes and jams with me so that I can help ANYONE to hoop, it’s also just a whole heap of fun for those who can already hoop. This bad boy will make a hooper star outta even the biggest “I can’t” hooper wanna be. Don’t even get me started on tandem hooping with it…yes, two people ONE HOOP. More on that later…
I keep these Hoops of Self Esteem close by for many reasons, as Lara Eastburn so beautifully writes in the above quoted article:
We all know that the larger and heavier the hoop, the more slowly it orbits around the body. That was part of what was happening. I found, though, that every time that hoop slammed into me as I was learning to hoop, I was also discovering my own body and mapping how it moved. With every revolution, I would think to myself, “Aha, there I am.” That was 11 years ago now. I don’t know if I would have become a hooper without “Silverado”, my giant, brutal taskmaster. I might very well have given up without her tutelage. Which leads me to wonder how many people do give up before they even get started because there’s nothing in the room bigger than a 42 incher.
Size really DOES matter. I always hear people say “smaller is easier for hooping, right”. It couldn’t be MORE WRONG. The larger the hoop the BETTER. A larger hoop rotates and orbits around your body much SLOWER, giving you MORE time to react and respond to it’s movements. NO DANCE BACKGROUND REQUIRED. You don’t have to be coordinated. Hooping actually BUILDS balance and coordination.
I was beyond delighted when I attended my Punk Rock Hoops Teach Training course in Surfside, TX to find out that one of our first tools we learned how to make. I learned from Rowan and Blythe and PRH how to make this colossal hoop collapsible for easy travel so it is accessible to all people, not just those who drive a huge SUV or 4×4 pickup. I can now carry this hoop more easily and all the time to my classes and jams, not just when the weather is nice enough to drive with my little 2-door convertible top down to class. It’s actually easier to travel with than MOST of my regular hoops. I traveled with my Hoop of Self Esteem back home to Atlanta on a plane as a carry-on. Easy breezy.
I love these two sisters, here is what they have to say about The Hoop of Self Esteem and their inspiration to always have one at a class or jam. Excerpt from Lara Eastburn’s article on Hooping.org
Part of a duo with her sister Blythe, Rowan TwoSisters came up with “The Hoop of Self-Esteem”. Her inspiration came from her own disappointing first experience with a hoop. Says Rowan, “I left my first hoop class in tears. No one sized me to a hoop that matched my dismal skill level, my well padded body and my amazonian height.” So when Rowan started teaching, she knew she needed a solution that would bring hooping success to anyone. She explains, “We added a hoop to our class set of beater hoops that me at my worst could hoop with, the hoop that ANYBODY could get to stay up after 15 minutes or less of practice.”
We’ve now made the Hoop of Self Esteem a regularly available item in our webstore and available regularly from HoopEssence. We want to make certain that everyone can achieve success in hooping opening up so many doors for transformation in our lives. Just the happiness that it brings is enough to make huge changes in lives, communities and even the world. I’ve made Hoops of Self Esteem for my lovely Mother (pictured below) and my Father. They both LOVE their hoops.
A huge Thank-you to our friends at Punk Rock Hoops for all the hoop learning. I definitely am a much better person after attending the Punk Rock Hoops Teacher Training course. You can get your hoop loving learn on, too this coming March with Punk Rock Hoops before the 3rd Coast Hoop Dance Retreat, Hottie Hoop Camp.
Big Love from Hotlanta!
XOXO ~ Rebecca
Come be a part of something amazingly FUN at one of Atlanta’s most beautiful parks while supporting a great cause on August 17, 2013.
Presented by HoopEssence and AFFPS at the Piedmont Park Arts Festival, Saturday August 17.
*NO HULA HOOP SKILL REQUIRED!
Help us break the Guinness World Record for the Longest Human Chain to Pass a Hula Hoop!
WATCH an example video.
*Participants must be over 8 years old
*Visit the HoopEssence Tent at the Charles Allen entrance of Piedmont Park between 11:00 and 3:30 PM
*Make a small donation ($2 suggested) to register to participate – All proceeds will be donated to charity
*You will receive a registration number that you must have in order to participate in the world record attempt
*Meet at the Piedmont Park Active Oval at 4:00 PM for record attempt
*After the record attempt, come celebrate with a community hoop jam hosted by HoopEssence! We will also have a booth all weekend long with FREE information about hoop dance, hand crafted hoops for sale, demo classes and more. Come play!
For more information on modern hoop dance & it’s amazing benefits, check out the Facebook page for the event and invite all of your friends!
SEE YOU THERE!
Hey there happy hoopers! I just wanted to make a note for your shopping pleasure this holiday season. Hand crafted hula hoops make a great gift for all ages for fitness, fun, meditation and more! You can purchase a hand crafted hoop right here in Atlanta made by yours truly and feel great about your purchase by supporting a local Atlanta artist. Shop via my web shop and pick up locally in Atlanta within 2-3 days in Atlanta or place an order for pick up at one of my great hula hoop dance classes across Atlanta. You can fully customize your hula hoop by choosing your ula hoop tubing type, hula hoop size and tape decoration. I have so many different colors and sizes of hula hoops for your hooping pleasure.
Not sure what you want? Drop me a line, I can help you customize your hula hoop just for you or your loved one.
Do you want instant hula hoop in hand gratification by shopping at a store?? My beautiful hand crafted hoops can be found in Atlanta for purchase right away to satisfy your needs. You may purchase a hoop at 42 Degrees in Atlanta. I have a small selection of hoops ready for you to grab and go hoop or grab and gift. You may want to call before you head over just to check out what hula hoops they have in stock. They have been going fast! 42 Degrees Atlanta,GA
Place your order as soon as possible! The hula hoop shop closes as of Dec 20 for custom orders before the holiday in Atlanta, GA.