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Thank you Atlanta!

Thanks to all who came out to jam with us this past Friday for World Hoop Day in Atlanta. We had a great time! Special thanks to Katherine who filmed this as we began to spin our hoops in Piedmont Park. Much love! Don’t forget you may donate hoops or funds all year long to World Hoop Day by visiting www.worldhoopday.com

Check out the video!

World Hoop Day 11-11-11 Atlanta

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7/15 Cardio Hoop Class @ LWE ATL

 

Please note that July’s Friday night Hoop Dance Cardio class at Ladies Workout Express will be on JULY 15th.

Hoop Dance Cardio Class

July 15, 2011

2865 North Druid Hills Road

Atlanta, GA 30030

This monthly class will introduce you to the benefits of hooping, the various types of hoops & their uses/benefits, basic hooping skills along with advice & drills on how to maximize your workout with proper form. Hooping burns 100 calories in just 10 MINUTES focusing on your core and a smile!

This is your chance to give it a whirl if you have been wondering what its all about. Learn some new moves, connect with other women in your community through movement. See why hooping is making such a big come back. No experience or dance background required. Rebecca DeShon’s hoop dance classes have been featured on CBS Better Mornings, Ch. 11 Alive, Atlanta INtown Paper & the North Side Neighbor Newspaper.
You do not have to be a member to attend this fun filled class. Members are free.
Non-members will be offered the low price of just $15 for this class. What a deal!

Wear comfortable clothes that fit & allow for freedom of movement. Natural fibers are best for grip. Footwear is optional as the studio is carpeted if you prefer to remove your shoes for class. Bring water for maximum hydration as hooping IS a cardio workout.

Please contact Rebecca DeShon directly for more information. 404-431-8876