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ATL Hoopnotica Hoop classes 5/6-5/7

Hey kids! I will be teaching 3 classes this weekend for your hooping pleasure before heading out of town for Mother’s Day then off to Hoop Convergence. NO CLASSES BY Rebecca DeShon on Saturday May 14th as I will be out of town receiving the best hoop training to further my skills as a teacher and performer. I will come back with even more amazing information to share with each of YOU!

Check out this great amazing event! www.hoopconvergence.com

Tonight! May 6th, 6pm at Ladies Workout Express Atlanta : FREE for members, $15 investment for non-members

This is your chance to give it a whirl if you have been wondering what its all about. Learn some new moves, connect with other women in your community through movement. See why hooping is making such a big come back. No experience or dance background required. Rebecca DeShon’s hoop dance classes have been featured on CBS Better Mornings, Ch. 11 Alive, Atlanta INtown Paper & the North Side Neighbor Newspaper.

This class will introduce you to the benefits of hooping, the various types of hoops & their uses/benefits, basic hooping skills along with advice & drills on how to maximize your workout with proper form.

You do not have to be a member to attend this fun filled class. Members are free.
Non-members will be offered the low price of just $15 for this class. What a deal!

Wear comfortable clothes that fit & allow for freedom of movement. Natural fibers are best for grip. Footwear is optional as the studio is carpeted if you prefer to remove your shoes for class. Bring water for maximum hydration as hooping IS a cardio workout.

Please contact Rebecca DeShon directly for more information. 404-431-8876

***Saturday Morning at 11am at Pera Dance Studio May 7th

This is an ongoing class. Drop ins are encouraged!

Hooping for fun & fitness with Rebecca DeShon as featured on CBS Better Mornings & the Atlanta INtown Paper. Hooping is back and better than ever with next generation hoops.

This multi-level drop in class is taught as a practice. Each class has a warm up & cool down. You will learn new hoop techniques and variations of skills you already possess including open jam sessions in each class. I will give you tips and tools to use proper form & gain better flow in your hooping practice.

Join the global movement of exercise in disguise. There is no time like the present to begin a new practice that will get you fit all while having fun. No experience or dance background required!

Drop ins are allowed. Please arrive a few minutes early to sign in & pay Pera or punch your dance card. For information regarding class cards & pricing for PERA, please contact Pera Dance.

www.hoopessence.com
www.peradance.com

Saturday May 7th, 1pm at Ladies Workout Express, 1-2:30pm $20 investment

This is the last class in the Level 1 & 2 series, we will brush up on anything you need help with from the previous classes. I will also teach those who are ready angles on chest & shoulders plus barrel rolls. Leg hooping too! Lots of fun stuff tomorrow BE READY TO SWEAT!

Call with questions: 404-431-8876