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7/15 Cardio Hoop Class @ LWE ATL

 

Please note that July’s Friday night Hoop Dance Cardio class at Ladies Workout Express will be on JULY 15th.

Hoop Dance Cardio Class

July 15, 2011

2865 North Druid Hills Road

Atlanta, GA 30030

This monthly class will introduce you to the benefits of hooping, the various types of hoops & their uses/benefits, basic hooping skills along with advice & drills on how to maximize your workout with proper form. Hooping burns 100 calories in just 10 MINUTES focusing on your core and a smile!

This is your chance to give it a whirl if you have been wondering what its all about. Learn some new moves, connect with other women in your community through movement. See why hooping is making such a big come back. No experience or dance background required. Rebecca DeShon’s hoop dance classes have been featured on CBS Better Mornings, Ch. 11 Alive, Atlanta INtown Paper & the North Side Neighbor Newspaper.
You do not have to be a member to attend this fun filled class. Members are free.
Non-members will be offered the low price of just $15 for this class. What a deal!

Wear comfortable clothes that fit & allow for freedom of movement. Natural fibers are best for grip. Footwear is optional as the studio is carpeted if you prefer to remove your shoes for class. Bring water for maximum hydration as hooping IS a cardio workout.

Please contact Rebecca DeShon directly for more information. 404-431-8876

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ATL Hoopnotica Hoop classes 5/6-5/7

Hey kids! I will be teaching 3 classes this weekend for your hooping pleasure before heading out of town for Mother’s Day then off to Hoop Convergence. NO CLASSES BY Rebecca DeShon on Saturday May 14th as I will be out of town receiving the best hoop training to further my skills as a teacher and performer. I will come back with even more amazing information to share with each of YOU!

Check out this great amazing event! www.hoopconvergence.com

Tonight! May 6th, 6pm at Ladies Workout Express Atlanta : FREE for members, $15 investment for non-members

This is your chance to give it a whirl if you have been wondering what its all about. Learn some new moves, connect with other women in your community through movement. See why hooping is making such a big come back. No experience or dance background required. Rebecca DeShon’s hoop dance classes have been featured on CBS Better Mornings, Ch. 11 Alive, Atlanta INtown Paper & the North Side Neighbor Newspaper.

This class will introduce you to the benefits of hooping, the various types of hoops & their uses/benefits, basic hooping skills along with advice & drills on how to maximize your workout with proper form.

You do not have to be a member to attend this fun filled class. Members are free.
Non-members will be offered the low price of just $15 for this class. What a deal!

Wear comfortable clothes that fit & allow for freedom of movement. Natural fibers are best for grip. Footwear is optional as the studio is carpeted if you prefer to remove your shoes for class. Bring water for maximum hydration as hooping IS a cardio workout.

Please contact Rebecca DeShon directly for more information. 404-431-8876

***Saturday Morning at 11am at Pera Dance Studio May 7th

This is an ongoing class. Drop ins are encouraged!

Hooping for fun & fitness with Rebecca DeShon as featured on CBS Better Mornings & the Atlanta INtown Paper. Hooping is back and better than ever with next generation hoops.

This multi-level drop in class is taught as a practice. Each class has a warm up & cool down. You will learn new hoop techniques and variations of skills you already possess including open jam sessions in each class. I will give you tips and tools to use proper form & gain better flow in your hooping practice.

Join the global movement of exercise in disguise. There is no time like the present to begin a new practice that will get you fit all while having fun. No experience or dance background required!

Drop ins are allowed. Please arrive a few minutes early to sign in & pay Pera or punch your dance card. For information regarding class cards & pricing for PERA, please contact Pera Dance.

www.hoopessence.com
www.peradance.com

Saturday May 7th, 1pm at Ladies Workout Express, 1-2:30pm $20 investment

This is the last class in the Level 1 & 2 series, we will brush up on anything you need help with from the previous classes. I will also teach those who are ready angles on chest & shoulders plus barrel rolls. Leg hooping too! Lots of fun stuff tomorrow BE READY TO SWEAT!

Call with questions: 404-431-8876

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Friday Hoop Class @ LWE 2/4

Friday Night Hoop Dance Class

Friday February 4
6pm – 7pm

Ladies Workout Express
2865 N. Druid Hills Road

This is your chance to give it a whirl if you have been wondering what its all about. See why hooping is making such a big come back. No experience of dance background required. Rebecca DeShon’s hoop dance classes have been featured on CBS Better Mornings, Ch. 11 Alive, Atlanta INtown Paper & the North Side Neighbor Newspaper.

This class will introduce you to the benefits of hooping, the various types of hoops & their uses/benefits, basic hooping skills along with advice & drills on how to maximize your workout with proper form.

You do not have to be a member to attend this fun filled class. Members are free.
Non-members will be offered the low price of just $15 for this class. What a deal!

Wear comfortable clothes that fit & allow for freedom of movement. Natural fibers are best for grip. Footwear is optional as the studio is carpeted if you prefer to remove your shoes for class. Bring water for maximum hydration as hooping IS a cardio workout.

Please contact Rebecca DeShon directly for more information. 404-431-8876

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Hula hoop dance classes for fun & fitness in Atlanta

Hey all! Just a quick note that we will NOT be having hoop dance classes at Pera Dance Studio tomorrow, January 1st. Enjoy your Saturday with loved ones, friends and relax!

New hoop dance class schedule at Ladies Workout Express. Classes have been increased to 1.5 hours each and the series is just 3 weeks long to allow for your busy life. Hoops will be provided as always for classes, and you are strongly recommended a hoop of your own to practice with in order to master each move. Registration will be open in my shop here on the site by tomorrow afternoon at the latest.

Space is limited! Pre-registration is required to secure your space. Drop ins will be allowed for $25 each at a cash/check only rate and your space is not guaranteed. Please take a moment to contact me regarding your interest or with questions.

Beginners Level 1 Hoop Dance Classes – 1.5 hrs each – 3 sessions $20 each when you purchase the whole series at $60 with a bonus coupon for $5 off a hoop purchase.
Hooping blends invigorating cardio action with the body-mind connectivity of Yoga. Hooping is a fun way to express yourself while burning 100 calories every 10 minutes, building strength, creating balance and coordination.   You will learn waist hooping, moving around in the hoop, hip hooping, halos, passing, floating and basic corkscrews all while incorporating your own special dance. Come get fit, feel great and HAVE
FUN with hoop dance because “it’s never too late to have a happy childhood”.
*Saturday January 8th 1pm-2:30
*Saturday January 15th 1pm-2:30
*Saturday January 22nd 1pm-2:30
Beginners Level 2 Hoop Dance Classes – 1.5 hours each – 3 sessions $20 each when you purchase the entire series at $60  with a bonus coupon for $5 off a hoop purchase.
Learn new foundational moves that will kick your workout up a notch while strengthening and toning your whole body! These new moves will target your core, buns, back and legs. You will learn chest hooping, shoulder hooping, angles and corkscrew variations. Challenge yourself to bring your self expression to the next level with hooping cardio. This class is gonna make you sweat!
*Saturday January 29th 1pm-2:30
*Saturday February 5th 1pm-2:30
*Saturday February 12th 1pm-2:30

Just a quick note for you! I will have the newsletter published very soon as well as 2 new blogs about eating healthy PLUS DIY spa goodies to pamper you, mind, body & soul.

MUCH HOOP LOVE

~Becca

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NEW Class Series starts 10/28

NEW 4 week Hula Hoop Fitness class series starting NEXT Thursday, October 28th 11:30am-12:30pm at Ladies Workout Express. This class will be one hour of hula hooping our way into a happier, healthier you. A new four week series of super fun cardio hoop dance that I have created just for you. I am really excited to announce this time slot offers FREE CHILDCARE at the facility! You can get your hoop on without worrying about the kids, bring them along and they can have an hour of fun in the kids room at Ladies Workout Express.

This class is sold a a 4 week series for the stellar price of $48! That is only  $12 per class and I provide everything you need for class including your hoop! Simply bring yourself, water and a smile. Here is the link to sign up for this series. Don’t delay – space is limited for the class. http://www.hoopessence.com/store/ Drop ins are allowed at a cash only rate of $15 per class and space/student hoop availability  is not guaranteed. Do something GOOD for yourself, register for this fun transformative class!

Come join in on the fun and joy hooping can bring to your life. We will generate joy and laughter, reduce stress, open ourselves up to creative self expression, dance, laugh and play! You can burn up to 600 calories all with a smile on your face! When was the last time you claimed FUN in your workout? CNN just named HOOPING # 4 among the top 7 Fat Blasters! Dancing is #6 – in this class we combine BOTH 🙂 Read the article here: http://www.cnn.com/2010/HEALTH/10/06/health.seven.fat.blasters/index.html?hpt=Mid

Ladies Workout Express Atlanta    www.powerlady.com

2865 N Druid Hills Rd NE
Atlanta, GA 30329-3924
(404) 320-0050

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Daytime weekday hoop class w/ FREE CHILDCARE?

Hey all! Hope today finds you well and you have the opportunity to enjoy the scrumptious Fall weather. My hoop dance classes at Ladies Workout Express Atlanta have been a huge hit! Thank you from the bottom of my heart <3

I have been given the opportunity to teach a daytime class during the week. I am interested in the Monday OR Thursday spot of 11:15 am. This time slot includes FREE CHILDCARE!! The facility has an amazing kids room staffed with wonderful caregivers for your little one. This gives you the chance to get your hoop on with no distractions while allowing your child to play in a safe, controlled environment.

If you are interested, please comment here or send me an email with your preferred day and time. I really want to make sure that everyone gets a chance to take a class and find their joy in hooping.

Here is the website for more info on Ladies Workout Express Atlanta, located at 2865 North Druid Hills Road, Atlanta: www.powerlady.com

Thank you!

♥ Rebecca

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Free Hoop Dance class & a new class schedule

FREE INTRO TO HOOPNOTICA Hoop Dance class at Ladies Workout Express & a new class series

What is all the hoopla about?! Well now is your chance to find out, with no obligations! I am offering a FREE Intro to Hoopnotica Hoop Dance class at Ladies Workout Express on Saturday September 25 at 1pm. This class will introduce you to all the amazing benefits of hula hooping and show you just what hoop dance is all about. I will have loads of hoops on hand for you to spin and will give you basic instruction on waist hooping and moving around with the hoop on your waist. We will discuss the countless options of each type of hoop and you will have the opportunity to try each one out for yourself. I will demonstrate just how much you can do with a modern hula hoop and you will burn calories without even realizing you are exercising. This will be a fun and very informative class. Bring your smile and a bottle of water! Come give hoop dance a whirl, what are you waiting for?

Ladies & Gents I am thrilled to share with you a brand new class series! I will be teaching a Beginner Hoopnotica Hoop Dance series at Ladies Workout Express in Toco Hills. In this class we will learn all the foundations of hoop dance while burning up to 600 calories in one hour! You will laugh, smile and giggle away your stress and build core strength with my hand crafted hoops. This is a 6 week class series and we will kick it off with the FREE Intro to Hoopnotica class on Saturday, September 25 at 1pm. The series will begin the week immediately following, October 2nd at 1pm and will continue each week to Saturday November 6.

Register for the series for the full 6 week series for $72  PLUS the FREE INTRO TO HOOPNOTICA class.  Use your PayPal account or pay by cash or check at the beginning of class. If you wish to hold space for yourself, registration is strongly recommended. OCT 2 – NOV 6.
Don’t miss out on the fun!

What are the physical, mental & emotional benefits of Hoopnotica® Hoopdance?

Physical Benefits:
Builds core strength
Tones your entire body
Provides an intense cardiovascular workout
No to Low Impact
Increases energy
Develops balance and coordination
Increases flexibility
Mental/Emotional Benefits:
Clears and quiets the mind
Reduces stress
Improves self confidence
Generates joy and laughter
Improves one’s mood
Opens up creative self expression