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New class series! Off Body Sundays in Aug

What: Off Body Isolations

Anti-Spin & more

Where: Ladies Workout Express Atlanta

When: Sundays 1-2:30 Aug 12, 19 AND 26

Investment: $15/class when you sign up for all 3 ($45) or $20/drop in

Want to learn amazing off body hoop dance moves that are sure to impress? My newest hoop dance series is sure to deliver! *One & two handed isolations *Isolation turns & barrel rolls *Anti-Spin & flowers *Free form movement *Isolation bubbles *Linear isolations *Folding *Grips & grip changes and applying them to plane transition *On to off & Off to on body TRANSITIONS & MORE

Join Rebecca DeShon, Atlanta’s Premiere Hoop Dance instructor for 3 action packed Hoop Dance Playshops, 1.5 hours each. NO experience required. Hoop provided. Build your confidence, strengthen your body and learn some amazing hoop dance moves!

Space is limited! Pre-registration is recommended at the below link OR bring your full series payment to the first class.

Just $15/class when you sign up for all 3 OR $20 each to drop in! Feel free to email to secure your space or call Rebecca with questions 404-431-8876


Facebook Invite, bring your friends!


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Hooping 201: Hoop Dance on Body Foundations

SUNDAY’S 10/9-10/30 @ Ladies Workout Express in Atlanta, GA by Hoopnotica Certified Instructor  Rebeccca DeShon 1pm-2pm (Hoops are always provided)

Learn chest hooping, shoulder hooping, angles and barrel rolls, leg hooping & kick outs plus MORE. This class is for the advanced beginner however anyone can benefit from this class. This class is taught as a module as each class will build upon the former so you will gain the greatest benefit from attending all classes if you can. $15 per class. $55 for the series. Save $5 when when you sign up for the series.  Register on line or pay up front at the beginning of the first class to save.

Come join the revolution! Bring water and dress in comfortable clothing that fits, natural fibers are best for added grip! Exposed arm, shoulder and legs can be helpful when learning these foundational moves. Any one may join this class and it will require practice on your own to master each move. Looking forward to seeing you in one of my Atlanta hooping classes!