Beginners Hula Hoop Dance PLAYshop
Saturday Sept 8, 2012
Ladies Workout Express
(This class is being taught at a Women’s only facility)
In one fun filled afternoon we will cover the fundamentals of hula hooping on our core and hands including choosing the correct hoop for your unique body/goals. We will explore hooping on different places of the core body including waist, hips, chest, shoulders and neck. We will also begin to explore hooping on the hands in vertical and horizontal planes then twirl into corkscrews.
$35 to pre-register for this fun filled 3 hour workshop. SPACE IS LIMITED! Pre-registration is strongly recommended
Come in as a bare bones beginner, to learn in your opposite current, whether you just want to perfect your own beautiful self-taught skills or as a great refresher course, all skill levels welcome. Leave with a whole lotta hoop love under your belt (and soon to be dropping from your waist line, if ya know what I mean). We will smile & laugh and yes, there will be sweating! Come find that inner child and bring them out to play! Bring a friend, co-worker or family member with you to play along to take advantage of our bring a friend special!
New to hooping? No worries! Hoops (and plenty of giggles) are provided!
What to wear: Comfortable, breathable clothes that fit are recommended. Natural fibers are best for grip! Don’t forget your water bottle!
Ladies Workout Express is a Women’s only facility.
You will have fun and be at the minimin waist hooping by the end of the full class or your MONEY BACK y’all! Guaranteed! Restrictions apply.
**Children under the age of 16 must be accompanied by an adult. This class Not suitable for children under 10.
SPACE IS LIMITED! Pre-registration is strongly recommended. Secure your space.
July 11-Aug 15 6 week series! **NEW SERIES MATERIAL!**
6-7pm at CORE Dance in Decatur!
519 N. McDonough
Want to learn amazing off body hoop dance moves that are sure to impress? My newest hoop dance series is sure to deliver!
*One & two handed isolations
*Anti-Spin & flowers
*Figure 8’s and many variations
*Grips & grip changes and applying them to plane transition
*On to off & Off to on body TRANSITIONS
Join Rebecca DeShon, Atlanta’s Premiere Hoop Dance instructor for 6 fun filled classes. NO experience required. Hoop provided. Build your confidence, strengthen your body and learn some amazing hoop dance moves!
Space is limited! Registration will open on Monday June 25 for this class at www.hoopessence.com
Just $12/class when you sign up for the series OR $15 to drop in!
Feel free to email firstname.lastname@example.org to secure your space or call Rebecca with questions 404-431-8876