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Hoopnotica hoop dance class Atlanta

August 7 · 11:00am – 12:00pm

Pera Dance Studio

Collier Center

1015 Collier Rd Suite B

Atlanta, GA 30318
Join us every Saturday at Pera Dance for Hoopnotica Hoop Dance classes! I am a Certified Hoopnotica Hoop Dance instructor and can not wait to share my love of hooping with all of you. This class is a drop in style class for beginner and intermediate level hoopers. If you have never picked up a hula hoop before OR if you are looking to expand your skills this class is for you! All are welcome ♥ I will provide student hoops for the class out of my collection of hand crafted hoops made with love by Rebecca DeShon (that’s me yay!) Already have a hoop of your own? please feel free to bring it to use for class.

In this class we will learn the foundations of hoop dance and the infinite possibilities you will find in the hoop for body and mind.
We will learn hooping on the waist, hips, arms, hands, chest, shoulders, neck, legs and MUCH MUCH more. We will explore the hoop on and off our bodies as well as learn cool isolation moves.

Here is a list of some of the benefits of hoop dance & hula hooping
*Builds core strength
*Tones the entire body
*Burns approximately 400-600 calories per hour
*Provides an intense cardiovascular workout with no or low impact
*Increases energy
*Develops balance and coordination
*Increases flexibility
*Clears and quiets the mind
*Reduces stress
*Improves self confidence
*Generates joy and laughter
*Improves one’s mood
*Enhances creativity
***YOUR FIRST CLASS AT PERA DANCE IS FREE*** Come check out this world class facility and share the energy ♥
~~Comfortable, form fitting, natural fiber clothing that allows freedom of movement is best for learning hoop dance. Custom hand crafted hoops are also available for purchase through Rebecca DeShon (see me after class) or through my site www.hoopessence.com

Are you on Facebook? You can RSVP to this event by clicking this link http://www.facebook.com/event.php?eid=130418110329930&ref=mf

Let’s be friends on Facebook 🙂   http://www.facebook.com/hulakittystar

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JOY ~ Bringing hooping to a wider demographic

My joy is bringing hoop dance to the masses! Spreading the love and revolving joy to all demographics. Sharing what I love & teaching the WHOLE WORLD about the vast benefits of hula hooping & hoop dance is my goal. I feel everyone can benefit in what I have found so incredibly life changing. No prejudices, no judgements, no pre-conceived notions, no stereotypes. ALL humans are capable of hooping! You can do it with the proper equipment (like a hand crafted adult sized dance hoop – see my store for details or email me on my contact form) dedicated practice and patience.

I have the opportunity to share my art with many this August through performing at a few events that are very different from one another and will spread hooping to a brand new audience! I am so excited about working with one of my favorite event promoters in Atlanta, Mon Cherie.

Here is just one of the many opportunities to come see me perform and meet me in person. I am thrilled to bring hooping to such a diverse group of people. Spreading the LOVE ♥ ♥ ♥

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Hoopnotica class Sat 7/24 ~ 11am TANDEM HOOPING

WOWIE~~ What an amazing Saturday I have planned ♥

Hoop dance class in the morning @ 11am Pera Dance Studio!

Get ready to giggle as we try tandem hooping! http://www.youtube.com/watch?v=GBD15PLIxeA
~~ FIRST CLASS IS FREE ~~

http://www.facebook.com/event.php?eid=136665959700710&ref=mf

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Hooping.org 4.0 launched today

Hey hoopers! If you didn’t already know, my favorite site hooping.org launched the newly vamped version of their already wonderful site today! I am in LOVE with it! This site is like the ‘Holy Grail’ of all things hoopy. I have been following them since the day I first picked up my adult sized dance hoop back in Summer of 2008 (Thank you Becky Bear & Sparrow). This site has been with me every twirl and twist, all the times I dropped the hoop, every drop of sweat, the furrowing of the brows, each push and pull. I learned so many things; how to make hula hoops, tricks, flow challenges, I connected with other hoopers, and enjoyed reading about each story of hoopers in the news from all across the globe. It was on Hooping.org where I first found Hoopnotica and was completely thrown for a loop that their were people out there making their living by teaching and generating hoop love. Hooping.org has been a staple in my ‘hoop diet’ and still to this day I spend my first cup of coffee in the morning right along side of Hooping.org. Now, it has grown into a full on hooper mecca of networking where you or your business can create profiles with photos and add groups, forums with endless information, you can advertise your business and So MUCH MORE~ Thank you to Hooping.org for all your hard work over the years and helping us all grow as hoopers. If you have yet to see the site I am raving about, change your life/hoop-path and click this link hooping.org.

As if everything they already do for the hooping community including the new Hooping.org 4.0 isn’t enough?! They are having some very exciting contests offering up some $1,000 worth of wicked cool prizes in celebration of today’s launch like LED hoops, fire/led hoop combo, Hooping University subscription, a Hoopnotica prize package and MORE. So join in on the fun, check out hooping for your first time and/or sign up!! I am looking forward to all of the challenges!

Congrat’s Hooping.org on the new site!

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Hoopnotica Hoop dance Atlanta

Hoopnotica Hoopdance classes

Pera Dance Studio

www.peradance.com

1015-B Collier Rd

Atlanta, GA 30318

~~Your first class at Pera Dance Studio is FREE~~

Join us EVERY Saturday at Pera Dance for Hoopnotica Hoop Dance classes! I am a Certified Hoopnotica Hoop Dance instructor and can not wait to share my love of hooping with all of you. This class is a drop in style class for beginner and intermediate level hoopers. If you have never picked up a hula hoop before OR if you are looking to expand your skills this class is for you! All are welcome ♥ I will provide student hoops for the class out of my collection of hand crafted hoops made with love by Rebecca DeShon (that’s me yay!) Already have a hoop of your own? please feel free to bring it to use for class.

In this class we will learn the foundations of hoop dance and the infinite possibilities you will find in the hoop for body and mind.
We will learn hooping on the waist, hips, arms, hands, chest, shoulders, neck, legs and MUCH MUCH more. We will explore the hoop on and off our bodies as well as learn cool isolation moves.

Here is a list of some of the benefits of hoop dance & hula hooping
*Builds core strength
*Tones the entire body
*Burns approximately 400-600 calories per hour
*Provides an intense cardiovascular workout with no or low impact
*Increases energy
*Develops balance and coordination
*Increases flexibility
*Clears and quiets the mind
*Reduces stress
*Improves self confidence
*Generates joy and laughter
*Improves one’s mood
*Enhances creativity
***YOUR FIRST CLASS AT PERA DANCE IS FREE*** Come check out this world class facility and share the energy ♥
*Contact me here for more info or email me rebecca@hoopessence.com*
~~This is an ADULT class, please email Rebecca@hoopessence.com for more info on kids workshops, Mommy & Me classes and MORE!~
~~Comfortable, form fitting, natural fiber clothing that allows freedom of movement is best for learning hoop dance. Custom hand crafted hoops are also available for purchase through Rebecca DeShon (see me after class) or through my website.