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Beginners Hoop Dance Class

Beginners Hula Hoop Dance PLAYshop
Saturday Sept 8, 2012

Ladies Workout Express
(This class is being taught at a Women’s only facility)
1:30-4:30pm

In one fun filled afternoon we will cover the fundamentals of hula hooping on our core and hands including choosing the correct hoop for your unique body/goals. We will explore hooping on different places of the core body including waist, hips, chest, shoulders and neck. We will also begin to explore hooping on the hands in vertical and horizontal planes then twirl into corkscrews.

$35 to pre-register for this fun filled 3 hour workshop. SPACE IS LIMITED! Pre-registration is strongly recommended
REGISTER. 

Come in as a bare bones beginner, to learn in your opposite current, whether you just want to perfect your own beautiful self-taught skills or as a great refresher course, all skill levels welcome. Leave with a whole lotta hoop love under your belt (and soon to be dropping from your waist line, if ya know what I mean). We will smile & laugh and yes, there will be sweating! Come find that inner child and bring them out to play! Bring a friend, co-worker or family member with you to play along to take advantage of our bring a friend special!

New to hooping? No worries! Hoops (and plenty of giggles) are provided!

What to wear: Comfortable, breathable clothes that fit are recommended. Natural fibers are best for grip! Don’t forget your water bottle!
Ladies Workout Express is a Women’s only facility.
You will have fun and be at the minimin waist hooping by the end of the full class or your MONEY BACK y’all! Guaranteed! Restrictions apply.

**Children under the age of 16 must be accompanied by an adult. This class Not suitable for children under 10.

SPACE IS LIMITED! Pre-registration is strongly recommended. Secure your space. 

 

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Beginners Hula Hooping Workshop

Beginners Hula Hoop Dance PLAYshop
Saturday August 18, 2012

Ladies Workout Express
1:30-4:30pm

In one fun filled afternoon we will cover the fundamentals of hula hooping on our core and hands including choosing the correct hoop for your unique body/goals. We will explore hooping on different places of the core body including waist, hips, chest, shoulders and neck. We will also begin to explore hooping on the hands in vertical and horizontal planes then twirl into corkscrews.

$35 to pre-register for this fun filled 3 hour workshop.

REGISTER HERE 

Discounted rate of $60 for those who sign up as a pair (sorry we can’t split CC payments)
DROP INS WELCOME!

Come in as a bare bones beginner, to learn in your opposite current, whether you just want to perfect your own beautiful self-taught skills or as a great refresher course, all skill levels welcome. Leave with a whole lotta hoop love under your belt (and soon to be dropping from your waist line, if ya know what I mean). We will smile & laugh and yes, there will be sweating! Come find that inner child and bring them out to play! Bring a friend, co-worker or family member with you to play along to take advantage of our bring a friend special!

New to hooping? No worries! Hoops (and plenty of giggles) are provided!
What to wear: Comfortable, breathable clothes that fit are recommended. Natural fibers are best for grip! Don’t forget your water bottle!

You will have fun and be at the minimin waist hooping by the end of the full class or your MONEY BACK y’all! Guaranteed! Restrictions apply.

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New class series! Off Body Sundays in Aug

What: Off Body Isolations

Anti-Spin & more

Where: Ladies Workout Express Atlanta

When: Sundays 1-2:30 Aug 12, 19 AND 26

Investment: $15/class when you sign up for all 3 ($45) or $20/drop in

Want to learn amazing off body hoop dance moves that are sure to impress? My newest hoop dance series is sure to deliver! *One & two handed isolations *Isolation turns & barrel rolls *Anti-Spin & flowers *Free form movement *Isolation bubbles *Linear isolations *Folding *Grips & grip changes and applying them to plane transition *On to off & Off to on body TRANSITIONS & MORE

Join Rebecca DeShon, Atlanta’s Premiere Hoop Dance instructor for 3 action packed Hoop Dance Playshops, 1.5 hours each. NO experience required. Hoop provided. Build your confidence, strengthen your body and learn some amazing hoop dance moves!

Space is limited! Pre-registration is recommended at the below link OR bring your full series payment to the first class.

Just $15/class when you sign up for all 3 OR $20 each to drop in! Feel free to email info@hoopessence.com to secure your space or call Rebecca with questions 404-431-8876

Register

Facebook Invite, bring your friends!

 

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July Hoop Dance classes ATL

Here is the latest newsletter for this month of July! I can hardly believe we are halfway through 2012 already….

July HoopEssence news

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Hoop Troupe: Atlanta!

I am beaming with joy to announce Atlanta’s PREMIERE HoopEssence Hoop Troupe. We have been working to bring you the best in hoop dance entertainment. Some of you caught the spectacular premiere party presented by HoopEssence for The Hooping Life at 7 Stages Theatre. We are teaming up to help raise money for 7 Stages to help them pay for some long over due renovations. We love 7 Stages, so come on out and join us for a spectacular night of entertainment you won’t want to miss.

Also appearing:

Blair Crimmins & “hula harlot” dancers

Ghost Bikini and the Clap

“Dracula: The Rock Opera”

Save the DATE! Friday August 10, 2012 at The Goat Farm in Atlanta, GA. More info.

Looking forward to seeing you! XO~Rebecca

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Hoop Dance Class Series – Decatur, GA

July 11-Aug 15 6 week series! **NEW SERIES MATERIAL!**
6-7pm at CORE Dance in Decatur!
519 N. McDonough
Decatur, GA

Want to learn amazing off body hoop dance moves that are sure to impress? My newest hoop dance series is sure to deliver!
Material Covered:
*One & two handed isolations
*Anti-Spin & flowers
*Linear isolations
*Figure 8’s and many variations
*Folding
*Grips & grip changes and applying them to plane transition
*On to off & Off to on body TRANSITIONS

Join Rebecca DeShon, Atlanta’s Premiere Hoop Dance instructor for 6 fun filled classes. NO experience required. Hoop provided. Build your confidence, strengthen your body and learn some amazing hoop dance moves!

Space is limited! Registration will open on Monday June 25 for this class at www.hoopessence.com
Just $12/class when you sign up for the series OR $15 to drop in!
Feel free to email info@hoopessence.com to secure your space or call Rebecca with questions 404-431-8876

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Hooping.org- Video of the Day!

I am super proud to share that my new hoop dance video made it to  video of the day over on hooping.org! My dear friend and fellow hooper Kenna Hoops shot, edited and directed the video. So blessed by my amazing community! You can purchase colored polypro hula hoops from Rebecca at HoopEssence.com
We source our colored polypro straight from Superhooper.org to provide you with the very best products available.

Without further ado, here’s the hooping video

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dreamy~

Hello there! I have been away from my blog for some time. Many thanks for reading today.

What a glorious few weeks I have had! So much gratitude for my life and all the love that is overflowing therein. Hoop Convergence this year was amazing as always. I came home with a full heart and so much knowledge, grace and hunger for hooping! Renewed spirit and ready to conquer the WORLD. hee hee 🙂

Then it was off to Sanibel Island for some much needed vacation time with my amazing husband. It was so great to spend time with one another with no work to get in the way. Hand in hand walks on the beach, dancing, naps in the sand, shell hunting swimming together, lovely scrumptious local foods and tons of LOVE. Of course, there was hooping. Lots of hoop dance on the beach, my favorite place to hoop! I had the chance to teach some beautiful children on the beach, what a glorious little plastic circle.

This passed weekend I had the pleasure of hosting Ann Humphreys for a workshop here in Atlanta. Well, Decatur but its *basically* Atlanta. We had a great turn out for her hoop dance workshop! What a glorious hoop community we have here! It is ever growing and I am so grateful for that! We hooped and had a scrumptious dinner after at the always yummy, Raging Burrito. I of course did not get any photos, sad panda. I struggle with being behind the lens or being present. It is either or for me, so I typically choose to be present.

Here are a couple of photos I would love to share with you. Thank you for your love! ~Rebecca

Sanibel Island with my Atomic Pro LED hoop from Astral Hoops
Sanibel Island with my Atomic Pro LED hoop from Astral Hoops

IMG_1886

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Hoop Dance class series 201: Decatur!

Hooping 101 was such a great hit in Decatur that I have decided continue hoop dance classes (hooray) and bring you the next 6 week series!

This class series is for those who would like learn to hoop on their chest, shoulders, legs, barrel rolls, angles etc. We will explore stretches to help open up and prepare your back and shoulders allowing more freedom for movement. Don’t miss this action packed playshop series!
*Join us for SIX Wednesday classes May 16-June13 UPSTAIRS at CoreDance Decatur.
Only $15 each class when you sign up for both through the link below, save $20 when you secure your space in advance or at the beginning of the first class. (Pay in cash, check, or credit/debit card in person please come to class 10 minutes early when paying at class)
**LINK TO COME SOON**
*$20 drop in.
*Contact Rebecca directly with your questions 404-431-8876
*Practice outside of class is essential for mastering these hoop dance moves.

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Hoop Dance: Kinetic Hive!

Tuesday’s are HOOPY at Kinetic Hive in Inman Park, Atlanta! Come play with us!

This is a flexible, drop-in friendly (not a series) hula hoop dance class. The sessions often mix hoop experience and skill levels. This is a perfect hooping class for beginners and advanced hoopers alike. We will cover hoop dance moves, form for better hula hoop dance and transitions not covered in my other hoop dance series classes at this time focusing on more intermediate/advance techniques.
SPACE IS LIMITED! Kinetic Hive is on the smaller side for hula hooping, 6 participant max.

Use your Kinetic Hive class card or register with a HoopEssence class card. $15 drop in can be paid online (PAY PAL) or in person using cash, check or credit cards.
http://hoopessence.com/products-page/

Call Rebecca directly with questions 404-431-8876 See you soon at Kinetic Hive!

Check out Kinetic Hive online.