NEW 4 week Hula Hoop Fitness class series starting NEXT Thursday, October 28th 11:30am-12:30pm at Ladies Workout Express. This class will be one hour of hula hooping our way into a happier, healthier you. A new four week series of super fun cardio hoop dance that I have created just for you. I am really excited to announce this time slot offers FREE CHILDCARE at the facility! You can get your hoop on without worrying about the kids, bring them along and they can have an hour of fun in the kids room at Ladies Workout Express.
This class is sold a a 4 week series for the stellar price of $48! That is only $12 per class and I provide everything you need for class including your hoop! Simply bring yourself, water and a smile. Here is the link to sign up for this series. Don’t delay – space is limited for the class. http://www.hoopessence.com/store/ Drop ins are allowed at a cash only rate of $15 per class and space/student hoop availability is not guaranteed. Do something GOOD for yourself, register for this fun transformative class!
Come join in on the fun and joy hooping can bring to your life. We will generate joy and laughter, reduce stress, open ourselves up to creative self expression, dance, laugh and play! You can burn up to 600 calories all with a smile on your face! When was the last time you claimed FUN in your workout? CNN just named HOOPING # 4 among the top 7 Fat Blasters! Dancing is #6 – in this class we combine BOTH 🙂 Read the article here: http://www.cnn.com/2010/HEALTH/10/06/health.seven.fat.blasters/index.html?hpt=Mid
Ladies Workout Express Atlanta www.powerlady.com
2865 N Druid Hills Rd NE
Atlanta, GA 30329-3924