An intense hula hooping session makes you feel the burn and drip the sweat. Just a few minutes of that will get your pores pouring! You may think that you’re burning a few calories here and there, but not enough to shed any pounds. And that may be true if you’re just picking up the hoop for a few moments. Hula hooping can in fact result in dramatic weight loss results, and like any other form of exercise, requires commitment and time spent.
Power couple Jen and Keith Moore brought the fitness magic of hula hooping to national attention with their epic story of losing a total of 300 pounds put together with help from the hoop. A tragic loss of their second child, who was stillborn, led them into a downward spiral of bad eating habits to comfort their pain. After feeling the social stigma of their resulting obesity and needing a change, they sought out a way to manage their weight issues and discovered hula hooping through Hoopnotica. In an interview with WHAM Channel 13 in Rochester, NY, Jen Moore said, “Anytime I’d feel like I wanted to turn to food again, and overeat, and be stressed out, I would grab my hoop.” They’re now passing on the wisdom by empowering others as hula hooping instructors. Earlier this year, the couple was featured on the ABC show The Revolution.
Science backs up the anecdotes about the positive physical impact of hula hooping. A study conducted by the University of Wisconsin La Crosse and published in the American Council on Exercise found that 30 minutes of hula hooping via an instructional video is equivalent to the same amount of time spent doing workouts like boot camp and cardio kickboxing classes. In just one session, participants burned an average of 210 calories, or 7 calories per minute! That’s enough to earn hula hooping the seal of approval from the American College of Sports Medicine as a form of exercise that is useful for weight management.
Hula ooping moves can work the abs, shoulders, arms, legs, and essentially all major “problem areas” of the body. You may find that just like fun hula hooping moments can elicit a spontaneous smile, you may also lose inches, gain strength, and improve overall fitness without even realizing it.