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Hula Hoop Class

Book a private lesson with Rebecca DeShon, Atlanta’s Premier Hoop Dance Instructor. All private lessons are custom tailored to fit your personal goals, skill level and to fit in your busy schedule. Learn from Atlanta’s best hoop dance resource with over 4 years of experience in the industry. Rebecca DeShon has paved the way for the hoop dance revolution in Atlanta making her the most sought after instructor and performer in Georgia. Benefit from years of teaching hundreds of students of all ages.

Contact Rebecca today to get in the spin!

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Beginners Hoop Dance Class

Beginners Hula Hoop Dance PLAYshop
Saturday Sept 8, 2012

Ladies Workout Express
(This class is being taught at a Women’s only facility)
1:30-4:30pm

In one fun filled afternoon we will cover the fundamentals of hula hooping on our core and hands including choosing the correct hoop for your unique body/goals. We will explore hooping on different places of the core body including waist, hips, chest, shoulders and neck. We will also begin to explore hooping on the hands in vertical and horizontal planes then twirl into corkscrews.

$35 to pre-register for this fun filled 3 hour workshop. SPACE IS LIMITED! Pre-registration is strongly recommended
REGISTER. 

Come in as a bare bones beginner, to learn in your opposite current, whether you just want to perfect your own beautiful self-taught skills or as a great refresher course, all skill levels welcome. Leave with a whole lotta hoop love under your belt (and soon to be dropping from your waist line, if ya know what I mean). We will smile & laugh and yes, there will be sweating! Come find that inner child and bring them out to play! Bring a friend, co-worker or family member with you to play along to take advantage of our bring a friend special!

New to hooping? No worries! Hoops (and plenty of giggles) are provided!

What to wear: Comfortable, breathable clothes that fit are recommended. Natural fibers are best for grip! Don’t forget your water bottle!
Ladies Workout Express is a Women’s only facility.
You will have fun and be at the minimin waist hooping by the end of the full class or your MONEY BACK y’all! Guaranteed! Restrictions apply.

**Children under the age of 16 must be accompanied by an adult. This class Not suitable for children under 10.

SPACE IS LIMITED! Pre-registration is strongly recommended. Secure your space. 

 

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Hoop Dance class series 201: Decatur!

Hooping 101 was such a great hit in Decatur that I have decided continue hoop dance classes (hooray) and bring you the next 6 week series!

This class series is for those who would like learn to hoop on their chest, shoulders, legs, barrel rolls, angles etc. We will explore stretches to help open up and prepare your back and shoulders allowing more freedom for movement. Don’t miss this action packed playshop series!
*Join us for SIX Wednesday classes May 16-June13 UPSTAIRS at CoreDance Decatur.
Only $15 each class when you sign up for both through the link below, save $20 when you secure your space in advance or at the beginning of the first class. (Pay in cash, check, or credit/debit card in person please come to class 10 minutes early when paying at class)
**LINK TO COME SOON**
*$20 drop in.
*Contact Rebecca directly with your questions 404-431-8876
*Practice outside of class is essential for mastering these hoop dance moves.

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Intro to hooping

Let’s hoop together! This is an introductory class to show you what all the “hooplah” is about surrounding hooping for fitness, fun and dance with Rebecca DeShon. This is a special class to introduce you to the benefits and joys of hooping.

Ladies Workout Express Atlanta

2865 N. Druid Hills Road, Atlanta, GA 30329

This class is a teaser for the new Hooping 101: 5 week series that will occur Sundays from July 31-Aug 28. More details below!

This is your chance to give it a whirl if you have been wondering what its all about. Learn some new moves, connect with other women in your community through movement. See why hooping is making such a big come back. Burn up to 600 calories in just one hour of hooping! No experience or dance background required. Rebecca DeShon’s hoop dance classes have been featured on CBS Better Mornings, Ch. 11 Alive, Atlanta INtown Paper & the North Side Neighbor Newspaper. She has been hooping and teaching across the East Coast for 3 years and has changed the lives of hundreds of men and women inside the plastic circle.

Hoops are provided! Wear comfortable clothing that fits, natural fibers are best. Bring your water! This class is gonna make you sweat.

You do not have to be a member to attend this fun filled class. Special INTRO CLASS PRICE $10 (this special introductory price is for the Intro class only, the series is set at $12 per class- see below). Sign up & pay in full for the series at this event and receive a $5 discount. If you aren’t able to set the hoop spining on your waist by the end of this class, you will get your money back. It’s that easy!

The class series will be $15 per class drop in OR pay just $12 per class when you sign up for the 5 weeks series at $60. Individual classes may be purchased at a rate of $15 however your space is NOT guaranteed. Sign up & pay in FULL at the Intro class to receive a $5 discount.

Call me with any questions you may have.
~Rebecca 404-431-8876
www.hoopessence.com

The benefits of hooping:

Builds core strength
Tones the entire body
Burns approximately 400-600 calories per hour
Provides an intense cardiovascular workout with no or low impact
Increases energy
Develops balance and coordination
Increases flexibility
Clears and quiets the mind
Reduces stress
Improves self confidence
Generates joy and laughter
Improves one’s mood
Enhances creativity

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Intermediate Hoop Class: Isolations & Variations

Hello hoopers! I know everyone is on the edge of their seats about the upcoming Intermediate classes at Ladies Workout Express Atlanta. I unfortunately did not know/realize until today that my start date, May 28th, that LWE was closing early for the holiday weekend. Unfortunately, we will NOT be able to begin this series until Saturday, June 4th at 1pm due to the holiday. I apologize for any inconvenience this may have caused you! It is out of my control. I am splitting up each class instead of having a series to (hopefully) accommodate your busy Summer schedule if you can not make it to each event. Each class will cover the same things as previously stated and will still be 1.5 hours in length at only $20 per class.

Below you will find further information for this class. Please call me with any questions.

 

Intermediate hoop dance mini- series coming your way at Ladies Workout Express Atlanta 1-2:30pm

Pre-requisites: At the very least a firm grasp of hooping on waist & hand hooping.. These moves will increase strength in your arms, hands wrist, shoulders and back. While this class is on a more intermediate level, no one will be turned away. Beginners are welcome.
**A lighter weight and smaller hoop is strongly recommended for these moves to help you progress and alleviate muscle strain. It will be much easier to learn these moves with a smaller hoop**
Isolations & optical illusions
Covering an introductory curriculum for one and two handed isolations, object manipulation, and optical illusions with your inside and outside grip variations on your hoop. We will also discuss/practice how to add these isolations into your own hoop dance style.
Please bring water and dress comfortably for this class

More information to follow! Sign up for the newsletter so you don’t miss out at www.hoopessence.com for more details
This class is $20 for the 1.5 hour class allowing more time to cover the new material. These lessons will require practice on your own to perfect. Be patient with yourself and know there is always room to grow.