With the help of my wonderful admin and a LOT of hard work, I have uploaded the new look to the site! What do you think? I know some of the links need to be easier to read and appreciate your feedback thus far. I will be continually adding more and more features as well as exciting new items in the web store so stay tuned. My intentions with this site is to provide you with the best information regarding classes, events in Atlanta and beyond, tools, inspiration, tutorials and tricks of the trade. I am here to connect with my community and to reach out through hoop dance to all demographics. I believe we can bring the world together, one hoop at a time. Hoops from the my heart, to yours. So reach out, come to a class or drop me a line. I want to hear from you!!!
Owner,Hoopnotica teacher and performer – HoopEssence
Now offering two weekly hoop dance classes to serve you better at Pera Dance Studio.
Saturday 11am Beginners Hoopnotica Hoop Dance
Thursday 7-8:30pm Level 2/Intermediate Hoopnotica Hoop Dance
SO thrilled to share another class with you. I received a lot of requests for an evening week night class and worked very hard to provide that for you. Please be sure to continue to support hoop dance! There is much buzz surround hooping lately and I couldn’t be happier.
We have been working in overdrive on the new look and feel of the website. It will be jammed packed full of knowledge, easy to navigate, and a webstore with everything from stickers, patches, hoops of all kinds and sassy hoop clothes & accessories! Really excited to upload the creation we have been tweaking. Look for the new site soon!! We want to be certain it is just right.
Friday September 3, 2010 on CBS I will be interviewed and have the chance to speak about hooping and the vast physical and emotional benefits. I am so thrilled to have this honor! Spreading the joy of hooping, straight from my heart to yours.
Thanks for your continued support. Please be sure to sign up for the email lists!
Give hoop dance a whirl ♥
Tomorrow morning in my Hoopnotica Hoop Dance class we will be focusing on getting in touch with our inner child and giving ourselves permission to come out and play. Come giggle, wiggle and shake off the week’s stresses, get your heart rate pumping and put a beaming smile on your face. We will twirl with the innocence of a child and learn playful moves that will tone your core and leave you coming back for more.
Your first class at Pera Dance Studio is FREE~~~
Be my guest 🙂 Come try hoop dance and see if it’s right for YOU
My joy is bringing hoop dance to the masses! Spreading the love and revolving joy to all demographics. Sharing what I love & teaching the WHOLE WORLD about the vast benefits of hula hooping & hoop dance is my goal. I feel everyone can benefit in what I have found so incredibly life changing. No prejudices, no judgements, no pre-conceived notions, no stereotypes. ALL humans are capable of hooping! You can do it with the proper equipment (like a hand crafted adult sized dance hoop – see my store for details or email me on my contact form) dedicated practice and patience.
I have the opportunity to share my art with many this August through performing at a few events that are very different from one another and will spread hooping to a brand new audience! I am so excited about working with one of my favorite event promoters in Atlanta, Mon Cherie.
Here is just one of the many opportunities to come see me perform and meet me in person. I am thrilled to bring hooping to such a diverse group of people. Spreading the LOVE ♥ ♥ ♥
WOWIE~~ What an amazing Saturday I have planned ♥
Hoop dance class in the morning @ 11am Pera Dance Studio!
Hoopnotica Hoopdance classes
Pera Dance Studio
1015-B Collier Rd
Atlanta, GA 30318
~~Your first class at Pera Dance Studio is FREE~~
Join us EVERY Saturday at Pera Dance for Hoopnotica Hoop Dance classes! I am a Certified Hoopnotica Hoop Dance instructor and can not wait to share my love of hooping with all of you. This class is a drop in style class for beginner and intermediate level hoopers. If you have never picked up a hula hoop before OR if you are looking to expand your skills this class is for you! All are welcome ♥ I will provide student hoops for the class out of my collection of hand crafted hoops made with love by Rebecca DeShon (that’s me yay!) Already have a hoop of your own? please feel free to bring it to use for class.
In this class we will learn the foundations of hoop dance and the infinite possibilities you will find in the hoop for body and mind.
We will learn hooping on the waist, hips, arms, hands, chest, shoulders, neck, legs and MUCH MUCH more. We will explore the hoop on and off our bodies as well as learn cool isolation moves.
Here is a list of some of the benefits of hoop dance & hula hooping
*Builds core strength
*Tones the entire body
*Burns approximately 400-600 calories per hour
*Provides an intense cardiovascular workout with no or low impact
*Develops balance and coordination
*Clears and quiets the mind
*Improves self confidence
*Generates joy and laughter
*Improves one’s mood
***YOUR FIRST CLASS AT PERA DANCE IS FREE*** Come check out this world class facility and share the energy ♥
*Contact me here for more info or email me firstname.lastname@example.org*
~~This is an ADULT class, please email Rebecca@hoopessence.com for more info on kids workshops, Mommy & Me classes and MORE!~
~~Comfortable, form fitting, natural fiber clothing that allows freedom of movement is best for learning hoop dance. Custom hand crafted hoops are also available for purchase through Rebecca DeShon (see me after class) or through my website.
What a beautiful Summer Solstice!!!
Today I created a new hoop to add more energy into my daily practice! I have downsized to a MUCH smaller version of my normal hoop in hopes to get back to basics of my core movement and trim down my waistline after falling off track with my daily practice and gaining a few inches. The smaller size makes for faster movement of my body in order to keep the hoop in smooth rotation so in turn increasing cardio activity. I used bright glowing colors in honor of the SUN
I want to share with you a free music download as well!! One of my favorite artists for my dance is Bassnectar. You can download a free Massive Attack mash up from Bassnectar here as their gift to fans for Solstice: http://www.bassnectar.net/2010/06/massive-attack-bootleg/
Cheers to a splendid Summer for all!!!