Posted on

Beginners Hoop Dance Class

Beginners Hula Hoop Dance PLAYshop
Saturday Sept 8, 2012

Ladies Workout Express
(This class is being taught at a Women’s only facility)

In one fun filled afternoon we will cover the fundamentals of hula hooping on our core and hands including choosing the correct hoop for your unique body/goals. We will explore hooping on different places of the core body including waist, hips, chest, shoulders and neck. We will also begin to explore hooping on the hands in vertical and horizontal planes then twirl into corkscrews.

$35 to pre-register for this fun filled 3 hour workshop. SPACE IS LIMITED! Pre-registration is strongly recommended

Come in as a bare bones beginner, to learn in your opposite current, whether you just want to perfect your own beautiful self-taught skills or as a great refresher course, all skill levels welcome. Leave with a whole lotta hoop love under your belt (and soon to be dropping from your waist line, if ya know what I mean). We will smile & laugh and yes, there will be sweating! Come find that inner child and bring them out to play! Bring a friend, co-worker or family member with you to play along to take advantage of our bring a friend special!

New to hooping? No worries! Hoops (and plenty of giggles) are provided!

What to wear: Comfortable, breathable clothes that fit are recommended. Natural fibers are best for grip! Don’t forget your water bottle!
Ladies Workout Express is a Women’s only facility.
You will have fun and be at the minimin waist hooping by the end of the full class or your MONEY BACK y’all! Guaranteed! Restrictions apply.

**Children under the age of 16 must be accompanied by an adult. This class Not suitable for children under 10.

SPACE IS LIMITED! Pre-registration is strongly recommended. Secure your space. 


Posted on

Hoopy Love

Hey hoopers, lovers, family & friends. I am back from my little getaway in Florida and it was spectacular! I had such a nice relaxing time, slept wonderfully, played on the beach everyday with the love of my life, hooped under a brilliantly bright full moon, swam in the most turquoise waters ever, amazing shell hunting, great food, sunset walks, bike rides and more. Ahhhhhh Thanks to my darling love Matt Gilbert for taking me on such a great vacation. Do you know he is responsible for building this website with me? He is pretty incredible, I have to say!

Classes are on as usual tomorrow 11am at Pera Dance Studio & 1pm at Ladies Workout Express. Come drop in if you would like! I will have some extra hoops in tow in case anyone would like to purchase one for their very own. They make amazing gifts, Mother’s Day is just around the corner!

There is much on the horizon that I am tickled pink about. Life is difficult at times but I try to see the good in everything. Tomorrow evening I will raffle off one of my hand crafted hoops at the Art League Atlanta show, It’s Not Lupus, Lupus Show to benefit American Lupus Federation and show support for a very sweet friend who struggles with the disease. Check it out! Next Saturday, April 30th I will be performing at the Art League Atlanta Season 2 Finals at The Shelter Atlanta. Come out for an amazing night of art, chill music and great people…AND HOOPING!

Check out this great photo from beach escape earlier this week