The American Council for Exercise sponsored research on hula hoop for fitness and found incredible results!
“Hooping compares pretty favorably with most other group classes, in terms of heart rate and calorie burn,” says Porcari. In fact, exercisers can expect similar results from hooping as they’d get from boot-camp classes, step aerobics and cardio kickboxing—all of which meet fitness industry criteria for improving cardiovascular fitness (Table 1). Also, by burning approximately 210 calories per 30-minute session, hooping falls within accepted guidelines for exercise that can contribute to weight management”
AMAZING! Click here for the original study.
Freedom is to BE YOURSELF without permission.
Ditch the expectations.
Accept yourself/life and the life of others around you
Just the way it is.
Toss those expectations you have into the sea. Live without them. Love with no expectation.
‘I am open to the guidance of synchronicity, and do not let expectations hinder my path.’ ~Dalai Lama