Come be a part of something amazingly FUN at one of Atlanta’s most beautiful parks while supporting a great cause on August 17, 2013.
Presented by HoopEssence and AFFPS at the Piedmont Park Arts Festival, Saturday August 17.
*NO HULA HOOP SKILL REQUIRED!
Help us break the Guinness World Record for the Longest Human Chain to Pass a Hula Hoop!
WATCH an example video.
*Participants must be over 8 years old
*Visit the HoopEssence Tent at the Charles Allen entrance of Piedmont Park between 11:00 and 3:30 PM
*Make a small donation ($2 suggested) to register to participate – All proceeds will be donated to charity
*You will receive a registration number that you must have in order to participate in the world record attempt
*Meet at the Piedmont Park Active Oval at 4:00 PM for record attempt
*After the record attempt, come celebrate with a community hoop jam hosted by HoopEssence! We will also have a booth all weekend long with FREE information about hoop dance, hand crafted hoops for sale, demo classes and more. Come play!
For more information on modern hoop dance & it’s amazing benefits, check out the Facebook page for the event and invite all of your friends!
SEE YOU THERE!
What: Off Body Isolations
Anti-Spin & more
Where: Ladies Workout Express Atlanta
When: Sundays 1-2:30 Aug 12, 19 AND 26
Investment: $15/class when you sign up for all 3 ($45) or $20/drop in
Want to learn amazing off body hoop dance moves that are sure to impress? My newest hoop dance series is sure to deliver! *One & two handed isolations *Isolation turns & barrel rolls *Anti-Spin & flowers *Free form movement *Isolation bubbles *Linear isolations *Folding *Grips & grip changes and applying them to plane transition *On to off & Off to on body TRANSITIONS & MORE
Join Rebecca DeShon, Atlanta’s Premiere Hoop Dance instructor for 3 action packed Hoop Dance Playshops, 1.5 hours each. NO experience required. Hoop provided. Build your confidence, strengthen your body and learn some amazing hoop dance moves!
Space is limited! Pre-registration is recommended at the below link OR bring your full series payment to the first class.
Just $15/class when you sign up for all 3 OR $20 each to drop in! Feel free to email firstname.lastname@example.org to secure your space or call Rebecca with questions 404-431-8876
Facebook Invite, bring your friends!
July 11-Aug 15 6 week series! **NEW SERIES MATERIAL!**
6-7pm at CORE Dance in Decatur!
519 N. McDonough
Want to learn amazing off body hoop dance moves that are sure to impress? My newest hoop dance series is sure to deliver!
*One & two handed isolations
*Anti-Spin & flowers
*Figure 8’s and many variations
*Grips & grip changes and applying them to plane transition
*On to off & Off to on body TRANSITIONS
Join Rebecca DeShon, Atlanta’s Premiere Hoop Dance instructor for 6 fun filled classes. NO experience required. Hoop provided. Build your confidence, strengthen your body and learn some amazing hoop dance moves!
Space is limited! Registration will open on Monday June 25 for this class at www.hoopessence.com
Just $12/class when you sign up for the series OR $15 to drop in!
Feel free to email email@example.com to secure your space or call Rebecca with questions 404-431-8876
I am so fortunate to be hosting Kenna Hoops from Hooping Mad in Bristol. We are enjoying the sites here in Atlanta and can’t wait to share the weekends hoop dance workshops with all of you! Here is the schedule break down for this weekends workshops. Contact us with any questions you may have.
3-4.30 Line and Tunnel – Techniques to break out of single trick sequence
4.45-6.15 – Fancy Tricks and Flourishes
6.30-8 – Everything elbows
Be sure you sign up before it sells out! Just $50 for all three workshops. We have just two spots left in this weekends amazing workshop offerings. Sign up here.
Big thanks to everyone who has shown your support thus far. We at HoopEssence hope to continue providing the very best in hooping and hoop dance in Atlanta. Please be sure to pay it forward by sharing the joys of hooping with people you know. You will be surprised at who may just play along if only you ask. Hooping can be enjoyed by people of all ages. Thank you so much for being a part of our growing community. Let’s show Atlanta that hooping is HOT!
See you Saturday!
Hooping 101 was such a great hit in Decatur that I have decided continue hoop dance classes (hooray) and bring you the next 6 week series!
This class series is for those who would like learn to hoop on their chest, shoulders, legs, barrel rolls, angles etc. We will explore stretches to help open up and prepare your back and shoulders allowing more freedom for movement. Don’t miss this action packed playshop series!
*Join us for SIX Wednesday classes May 16-June13 UPSTAIRS at CoreDance Decatur.
Only $15 each class when you sign up for both through the link below, save $20 when you secure your space in advance or at the beginning of the first class. (Pay in cash, check, or credit/debit card in person please come to class 10 minutes early when paying at class)
**LINK TO COME SOON**
*$20 drop in.
*Contact Rebecca directly with your questions 404-431-8876
*Practice outside of class is essential for mastering these hoop dance moves.
SUNDAY’S 10/9-10/30 @ Ladies Workout Express in Atlanta, GA by Hoopnotica Certified Instructor Rebeccca DeShon 1pm-2pm (Hoops are always provided)
Learn chest hooping, shoulder hooping, angles and barrel rolls, leg hooping & kick outs plus MORE. This class is for the advanced beginner however anyone can benefit from this class. This class is taught as a module as each class will build upon the former so you will gain the greatest benefit from attending all classes if you can. $15 per class. $55 for the series. Save $5 when when you sign up for the series. Register on line or pay up front at the beginning of the first class to save.
Come join the revolution! Bring water and dress in comfortable clothing that fits, natural fibers are best for added grip! Exposed arm, shoulder and legs can be helpful when learning these foundational moves. Any one may join this class and it will require practice on your own to master each move. Looking forward to seeing you in one of my Atlanta hooping classes!
You won’t wanna miss this! Loads of hooping information for my upcoming hoop classes in Atlanta! Join the fun.
Let’s hoop together! This is an introductory class to show you what all the “hooplah” is about surrounding hooping for fitness, fun and dance with Rebecca DeShon. This is a special class to introduce you to the benefits and joys of hooping.
Ladies Workout Express Atlanta
2865 N. Druid Hills Road, Atlanta, GA 30329
This class is a teaser for the new Hooping 101: 5 week series that will occur Sundays from July 31-Aug 28. More details below!
This is your chance to give it a whirl if you have been wondering what its all about. Learn some new moves, connect with other women in your community through movement. See why hooping is making such a big come back. Burn up to 600 calories in just one hour of hooping! No experience or dance background required. Rebecca DeShon’s hoop dance classes have been featured on CBS Better Mornings, Ch. 11 Alive, Atlanta INtown Paper & the North Side Neighbor Newspaper. She has been hooping and teaching across the East Coast for 3 years and has changed the lives of hundreds of men and women inside the plastic circle.
Hoops are provided! Wear comfortable clothing that fits, natural fibers are best. Bring your water! This class is gonna make you sweat.
You do not have to be a member to attend this fun filled class. Special INTRO CLASS PRICE $10 (this special introductory price is for the Intro class only, the series is set at $12 per class- see below). Sign up & pay in full for the series at this event and receive a $5 discount. If you aren’t able to set the hoop spining on your waist by the end of this class, you will get your money back. It’s that easy!
The class series will be $15 per class drop in OR pay just $12 per class when you sign up for the 5 weeks series at $60. Individual classes may be purchased at a rate of $15 however your space is NOT guaranteed. Sign up & pay in FULL at the Intro class to receive a $5 discount.
Call me with any questions you may have.
The benefits of hooping:
Builds core strength
Tones the entire body
Burns approximately 400-600 calories per hour
Provides an intense cardiovascular workout with no or low impact
Develops balance and coordination
Clears and quiets the mind
Improves self confidence
Generates joy and laughter
Improves one’s mood
Give hoop dance a whirl ♥
Tomorrow morning in my Hoopnotica Hoop Dance class we will be focusing on getting in touch with our inner child and giving ourselves permission to come out and play. Come giggle, wiggle and shake off the week’s stresses, get your heart rate pumping and put a beaming smile on your face. We will twirl with the innocence of a child and learn playful moves that will tone your core and leave you coming back for more.
Your first class at Pera Dance Studio is FREE~~~
Be my guest 🙂 Come try hoop dance and see if it’s right for YOU