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Hoopnotica hoop dance class Atlanta

August 7 · 11:00am – 12:00pm

Pera Dance Studio

Collier Center

1015 Collier Rd Suite B

Atlanta, GA 30318
Join us every Saturday at Pera Dance for Hoopnotica Hoop Dance classes! I am a Certified Hoopnotica Hoop Dance instructor and can not wait to share my love of hooping with all of you. This class is a drop in style class for beginner and intermediate level hoopers. If you have never picked up a hula hoop before OR if you are looking to expand your skills this class is for you! All are welcome ♥ I will provide student hoops for the class out of my collection of hand crafted hoops made with love by Rebecca DeShon (that’s me yay!) Already have a hoop of your own? please feel free to bring it to use for class.

In this class we will learn the foundations of hoop dance and the infinite possibilities you will find in the hoop for body and mind.
We will learn hooping on the waist, hips, arms, hands, chest, shoulders, neck, legs and MUCH MUCH more. We will explore the hoop on and off our bodies as well as learn cool isolation moves.

Here is a list of some of the benefits of hoop dance & hula hooping
*Builds core strength
*Tones the entire body
*Burns approximately 400-600 calories per hour
*Provides an intense cardiovascular workout with no or low impact
*Increases energy
*Develops balance and coordination
*Increases flexibility
*Clears and quiets the mind
*Reduces stress
*Improves self confidence
*Generates joy and laughter
*Improves one’s mood
*Enhances creativity
***YOUR FIRST CLASS AT PERA DANCE IS FREE*** Come check out this world class facility and share the energy ♥
~~Comfortable, form fitting, natural fiber clothing that allows freedom of movement is best for learning hoop dance. Custom hand crafted hoops are also available for purchase through Rebecca DeShon (see me after class) or through my site www.hoopessence.com

Are you on Facebook? You can RSVP to this event by clicking this link http://www.facebook.com/event.php?eid=130418110329930&ref=mf

Let’s be friends on Facebook 🙂   http://www.facebook.com/hulakittystar

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Classes resume 7/10

My Hoopnotica classes at Pera Dance Studio will resume this Saturday, July 10th, 2010. I am thrilled to share with you the hipnotic tunes that I have recently acquired as well as spanky new hand crafted hula hoops that I have been working on! My home hoop making studio is up and running! Soon I will have hoops available through this site as well as my classes. My wonderful Admin and I have been working very hard. New sassy choreography has been perfected into new combo’s to share ! I will try to fit in as much as possible in the coming weeks in addition to award winning Hoopnotica curriculum. My goal is to give students a few transitions to work with on your path to creating your own special dance. Enabling you to open up into your groove and move from just simply trick hooping or waist hooping and actually dancing fluid in motion, at one with your hoop.

Check out the amazing facilities at Pera Dance Studio. http://www.peradance.com/
1015-B Collier Road, Atlanta, GA 30318. Love the Whole World, Join the Dance.

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This week only! Get an eight class card to Pera Dance Studio for $30! That’s $3.75 per hoop dance class!!!

Hey guys! I just wanted to share this red hot deal with you! I discovered this cool site that offers wicked cool deals online. This week’s special includes a very exciting offer to Pera Dance Studio (where I hold my Saturday 11am Hoopnotica hoop dance class) that is way too good to pass up! An eight class card for the low low prics of $30! That means that you can attend 8 classes for $3.75 EACH! A savings of $45! So if you have been toying with the idea but just wasn’t completely sold, now is the chance to come out and give it a twirl. They have many other great deals hooping around as well! Hurry, this weeks off will go fast!

Here is the site for some amazing deals:

http://www.thegreenhalf.com/products/Pera-Dance-Studio.html

Enjoy beautiful people!

Look for blog posts throughout the weekend and a sneak preview to the hoop store!!!