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Thurs hoop classes-Roswell

Hooping in Roswell has moved to Thursday evenings! I will be teaching another Hooping 101 Series. We will have a varied skill level of beginners in this class series. Whether you have been hooping since you were a kid or could never keep it up, this class is for you! Connect with other members of your community, burn up to 100 calories every 10 minutes, get in touch with your inner child and just have FUN!! Hoops are provided.

New series taught by Atlanta’s most experienced hoop instructor, Rebecca DeShon! Join us in Roswell for Hooping 101: Hoop Dance for Beginners Level 1 & 2

Join HoopEssence founder & Certified Hoopntica Instructor, Rebecca DeShon to learn the basics of hooping and the foundations for hoop dance and hooping fitness.

No experience or dance background required!

Class series is 5 weeks, 1 hour classes at 6pm on Thursdays July 28st -Aug 25th. Purchase the series just $12 per class when paid in advance, hoops are provided.

SPACE IS LIMITED! Please register online to secure your space. Drop ins are allowed at a rate of $15 per class and your space is not guaranteed. Pre-register for the series here:

Child Development Atlanta
89 Grove Way
Roswell, GA 30075

Enter the building on the main level, immediately to your right you will see an door to West Hall (Stairs) enter the door and follow the stairs down to the main hall.

Need a hoop of your own? All HoopEssence hoops are hand crafted works of functional art! Email shop@Hoopessence.com OR visit our website shop Hoops will also be available for purchase in class.

 

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Hoop Dance on CBS Better Mornings Atlanta

Class dates for July are July 2, July 9, July 16, July 30th

PLEASE NOTE: NO HOOP CLASSES ON JULY 23rd at PERA DANCE!

This is an ongoing class with multiple skill levels often in attendance. Drop ins are encouraged!

Hooping for fun & fitness with Rebecca DeShon as featured on CBS Better Mornings & the Atlanta INtown Paper. Hooping is back and better than ever with next generation hoops.

This multi-level drop in class is taught as a practice. Each class has a warm up & cool down. You will learn new hoop techniques and variations of skills you already possess including open jam sessions in each class. I will give you tips and tools to use proper form & gain better flow in your hooping practice.

Join the global movement of exercise in disguise. There is no time like the present to begin a new practice that will get you fit all while having fun. No experience or dance background required!

Drop ins are allowed. Please arrive a few minutes early to sign in & pay Pera or punch your dance card. For information regarding class cards & pricing for PERA, please contact Pera Dance.

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ATL Hoopnotica Hoop classes 5/6-5/7

Hey kids! I will be teaching 3 classes this weekend for your hooping pleasure before heading out of town for Mother’s Day then off to Hoop Convergence. NO CLASSES BY Rebecca DeShon on Saturday May 14th as I will be out of town receiving the best hoop training to further my skills as a teacher and performer. I will come back with even more amazing information to share with each of YOU!

Check out this great amazing event! www.hoopconvergence.com

Tonight! May 6th, 6pm at Ladies Workout Express Atlanta : FREE for members, $15 investment for non-members

This is your chance to give it a whirl if you have been wondering what its all about. Learn some new moves, connect with other women in your community through movement. See why hooping is making such a big come back. No experience or dance background required. Rebecca DeShon’s hoop dance classes have been featured on CBS Better Mornings, Ch. 11 Alive, Atlanta INtown Paper & the North Side Neighbor Newspaper.

This class will introduce you to the benefits of hooping, the various types of hoops & their uses/benefits, basic hooping skills along with advice & drills on how to maximize your workout with proper form.

You do not have to be a member to attend this fun filled class. Members are free.
Non-members will be offered the low price of just $15 for this class. What a deal!

Wear comfortable clothes that fit & allow for freedom of movement. Natural fibers are best for grip. Footwear is optional as the studio is carpeted if you prefer to remove your shoes for class. Bring water for maximum hydration as hooping IS a cardio workout.

Please contact Rebecca DeShon directly for more information. 404-431-8876

***Saturday Morning at 11am at Pera Dance Studio May 7th

This is an ongoing class. Drop ins are encouraged!

Hooping for fun & fitness with Rebecca DeShon as featured on CBS Better Mornings & the Atlanta INtown Paper. Hooping is back and better than ever with next generation hoops.

This multi-level drop in class is taught as a practice. Each class has a warm up & cool down. You will learn new hoop techniques and variations of skills you already possess including open jam sessions in each class. I will give you tips and tools to use proper form & gain better flow in your hooping practice.

Join the global movement of exercise in disguise. There is no time like the present to begin a new practice that will get you fit all while having fun. No experience or dance background required!

Drop ins are allowed. Please arrive a few minutes early to sign in & pay Pera or punch your dance card. For information regarding class cards & pricing for PERA, please contact Pera Dance.

www.hoopessence.com
www.peradance.com

Saturday May 7th, 1pm at Ladies Workout Express, 1-2:30pm $20 investment

This is the last class in the Level 1 & 2 series, we will brush up on anything you need help with from the previous classes. I will also teach those who are ready angles on chest & shoulders plus barrel rolls. Leg hooping too! Lots of fun stuff tomorrow BE READY TO SWEAT!

Call with questions: 404-431-8876

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First Friday’s at LWE April 1st

Every first Friday of the month I teach a class at Ladies Workout Express in Atlanta. This is the perfect introductory class for a new hooper, someone who wants to blast calories while having fun or for anyone wanting to kick up their skill level a notch. You do NOT have to be a member of Ladies Workout Express to attend these sessions.

This is your chance to give it a whirl if you have been wondering what its all about. Learn some new moves, connect with other women in your community through movement. See why hooping is making such a big come back. No experience or dance background required. Rebecca DeShon’s hoop dance classes have been featured on CBS Better Mornings, Ch. 11 Alive, Atlanta INtown Paper & the North Side Neighbor Newspaper.

This monthly class will introduce you to the benefits of hooping, the various types of hoops & their uses/benefits, basic hooping skills along with advice & drills on how to maximize your workout with proper form.

You do not have to be a member to attend this fun filled class. Members are free.
Non-members will be offered the low price of just $15 for this class. What a deal!

Wear comfortable clothes that fit & allow for freedom of movement. Natural fibers are best for grip. Footwear is optional as the studio is carpeted if you prefer to remove your shoes for class. Bring water for maximum hydration as hooping IS a cardio workout.

You may RSVP for this class via Facebook.

Please contact us directly for more information.

Ladies Workout Express Atlanta

2865 N. Druid Hills Road
Atlanta, GA 30329
www.powerlady.com

 

 

 

 

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Free Hoop Dance class & a new class schedule

FREE INTRO TO HOOPNOTICA Hoop Dance class at Ladies Workout Express & a new class series

What is all the hoopla about?! Well now is your chance to find out, with no obligations! I am offering a FREE Intro to Hoopnotica Hoop Dance class at Ladies Workout Express on Saturday September 25 at 1pm. This class will introduce you to all the amazing benefits of hula hooping and show you just what hoop dance is all about. I will have loads of hoops on hand for you to spin and will give you basic instruction on waist hooping and moving around with the hoop on your waist. We will discuss the countless options of each type of hoop and you will have the opportunity to try each one out for yourself. I will demonstrate just how much you can do with a modern hula hoop and you will burn calories without even realizing you are exercising. This will be a fun and very informative class. Bring your smile and a bottle of water! Come give hoop dance a whirl, what are you waiting for?

Ladies & Gents I am thrilled to share with you a brand new class series! I will be teaching a Beginner Hoopnotica Hoop Dance series at Ladies Workout Express in Toco Hills. In this class we will learn all the foundations of hoop dance while burning up to 600 calories in one hour! You will laugh, smile and giggle away your stress and build core strength with my hand crafted hoops. This is a 6 week class series and we will kick it off with the FREE Intro to Hoopnotica class on Saturday, September 25 at 1pm. The series will begin the week immediately following, October 2nd at 1pm and will continue each week to Saturday November 6.

Register for the series for the full 6 week series for $72  PLUS the FREE INTRO TO HOOPNOTICA class.  Use your PayPal account or pay by cash or check at the beginning of class. If you wish to hold space for yourself, registration is strongly recommended. OCT 2 – NOV 6.
Don’t miss out on the fun!

What are the physical, mental & emotional benefits of Hoopnotica® Hoopdance?

Physical Benefits:
Builds core strength
Tones your entire body
Provides an intense cardiovascular workout
No to Low Impact
Increases energy
Develops balance and coordination
Increases flexibility
Mental/Emotional Benefits:
Clears and quiets the mind
Reduces stress
Improves self confidence
Generates joy and laughter
Improves one’s mood
Opens up creative self expression
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It’s never too late to have a happy childhood…

Give hoop dance a whirl ♥

Tomorrow morning in my Hoopnotica Hoop Dance class we will be focusing on getting in touch with our inner child and giving ourselves permission to come out and play. Come giggle, wiggle and shake off the week’s stresses, get your heart rate pumping and put a beaming smile on your face. We will twirl with the innocence of a child and learn playful moves that will tone your core and leave you coming back for more.

Your first class at Pera Dance Studio is FREE~~~

Be my guest 🙂 Come try hoop dance and see if it’s right for YOU

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Hoopnotica hoop dance classes in Atlanta

Join us every Saturday at Pera Dance Studio in Atlanta for Hoopnotica Hoop Dance classes! I am a Certified Hoopnotica Hoop Dance instructor (see www.hoopnotica.com)and can not wait to share my love of hooping with all of you. This class is a drop in style class for beginner and intermediate level hoopers. If you have never picked up a hula hoop before OR if you are looking to expand your skills this class is for you! All are welcome ♥ I will provide student hoops for the class out of my collection of hand crafted hoops made with love by Rebecca DeShon (that’s me yay!) Already have a hoop of your own? please feel free to bring it to use for class.

In this class we will learn the foundations of hoop dance and the infinite possibilities you will find in the hoop for body and mind. We will learn hooping on the waist, hips, arms, hands, chest, shoulders, neck, legs and MUCH MUCH more. We will explore the hoop on and off our bodies as well as learn cool isolation moves. In each class we will build upon what we learned in the previous classes.

Here is a list of some of the benefits of hoop dance & hula hooping

  • Builds core strength
  • Tones the entire body
  • Burns approximately 400-600 calories per hour
  • Provides an intense cardiovascular workout with no or low impact
  • Increases energy
  • Develops balance and coordination
  • Increases flexibility
  • Clears and quiets the mind
  • Reduces stress
  • Improves self confidence
  • Generates joy and laughter
  • Improves one’s mood
  • Enhances creativity

***YOUR FIRST CLASS AT PERA DANCE IS FREE***

Come check out this world class facility and share the energy ♥ Check out the website www.peradance.com for more information or to register for a class. This class is filling up fast but we are still allowing drop ins at this time at the studio’s rate of $12 per class. Discounted class cards are available when purchased for multiple classes.

Comfortable, form fitting, natural fiber clothing that allows freedom of movement is best for learning hoop dance. Custom hand crafted hoops are also available for purchase through Rebecca DeShon (see me after class) or send an email to rebecca@hoopessence.com