Come play with us in the Downtown Decatur Square! The end of Summer is here and we are ready for some outdoor FUN. I don’t know about you but the cooler temps and breezy early morning air has me thinking about Fall. While I welcome a break from the humidity any chance I can get, I know time will fly by quickly and land right smack into Winter. Let’s get outside and play while we can enjoy the weather.
Bring a friend, your family – all ages and everyone is welcome. This is a free event. Come learn to hula hoop by playing with others. Bring any hoops you would like to share, I will provide a few hoops for use and we will hula hoop, dance, play and join in community. Can’t wait to see you! Come make new friends and learn to hoop dance. We welcome everyone to join the fun! Get a good workout while you smile and giggle, you won’t even notice the time.
Wednesday Aug 29, 2012 6-8pm
Wednesday Sept 12, 2012 6-8pm
Wednesday Sept 26, 2012 6-8pm
We will gather in the center of the square either by the gazebo around the law or at the top on the concrete by the “misting” sculpture. Call me if you have any questions! 404-431-8876 **These events will be cancelled in the event of severe weather in Downtown Decatur.
Check the calendar for updates! http://hoopessence.com/calendar/
What: Off Body Isolations
Anti-Spin & more
Where: Ladies Workout Express Atlanta
When: Sundays 1-2:30 Aug 12, 19 AND 26
Investment: $15/class when you sign up for all 3 ($45) or $20/drop in
Want to learn amazing off body hoop dance moves that are sure to impress? My newest hoop dance series is sure to deliver! *One & two handed isolations *Isolation turns & barrel rolls *Anti-Spin & flowers *Free form movement *Isolation bubbles *Linear isolations *Folding *Grips & grip changes and applying them to plane transition *On to off & Off to on body TRANSITIONS & MORE
Join Rebecca DeShon, Atlanta’s Premiere Hoop Dance instructor for 3 action packed Hoop Dance Playshops, 1.5 hours each. NO experience required. Hoop provided. Build your confidence, strengthen your body and learn some amazing hoop dance moves!
Space is limited! Pre-registration is recommended at the below link OR bring your full series payment to the first class.
Just $15/class when you sign up for all 3 OR $20 each to drop in! Feel free to email email@example.com to secure your space or call Rebecca with questions 404-431-8876
Facebook Invite, bring your friends!
I am so fortunate to be hosting Kenna Hoops from Hooping Mad in Bristol. We are enjoying the sites here in Atlanta and can’t wait to share the weekends hoop dance workshops with all of you! Here is the schedule break down for this weekends workshops. Contact us with any questions you may have.
3-4.30 Line and Tunnel – Techniques to break out of single trick sequence
4.45-6.15 – Fancy Tricks and Flourishes
6.30-8 – Everything elbows
Be sure you sign up before it sells out! Just $50 for all three workshops. We have just two spots left in this weekends amazing workshop offerings. Sign up here.
Big thanks to everyone who has shown your support thus far. We at HoopEssence hope to continue providing the very best in hooping and hoop dance in Atlanta. Please be sure to pay it forward by sharing the joys of hooping with people you know. You will be surprised at who may just play along if only you ask. Hooping can be enjoyed by people of all ages. Thank you so much for being a part of our growing community. Let’s show Atlanta that hooping is HOT!
See you Saturday!
Hooping 101: Wednesdays 6 wk series
April 4-May 9 6pm – 7pm
CORE Dance Decatur Square
519 North McDonough
No experience or dance background required! We will begin with waist hooping, hip hooping, halo, passing, corkscrews and more! We will set a basic foundation for you to add dance in your hoop~ Learn all the foundational moves in class so you can practice and perfect them, incorporating your own style of movement to create your HOOP DANCE. We will learn the foundations of each move along with variations for you to practice and master in your own practice. This is a dance class. You will burn lots of calories all with a smile on your face! Reconnect with your inner child, come hoop!
Space is limited! Pre-register to secure your space & save $18 on the series. $15 each class for drop ins. This class will sell out so book early to save your space: http://hoopessence.com/products-page/classcards/decatur-hooping-101/
Hoops are provided. It will be essential to have a hoop of your own to practice each move in order to master them. You will feel more empowered in class and in your hoop journey after having practiced at home. HoopEssence offers hoop discounts in class on select hoops for her students.
Call Rebecca directly with questions: 404-431-8876
Have you always wanted to try hula hooping as an adult? Don’t know where to buy a adult hand crafted hula hoop in Atlanta? Need a good resource for a quality low cost hula hoop for your kids? Want to get in on the hoop craze and feel younger while getting fit through hoop dance? Here is the information you have been waiting for! You can get monthly updates from HoopEssence by signing up for my newsletter. All hoop dance and hooping events, classes, performances, parties and special deals on hula hoop purchases all delivered to your email inbox for your enjoyment.
Join the newsletter by clicking here.
Hula Hooping 101
Wednesdays April 4-May 9th 6pm – 6:50 pm
No experience or dance background required! We will begin with waist hooping, hip hooping, halo, passing, corkscrews and more! We will set a basic foundation for you to add dance in your hula hoop~ Learn all the foundational moves in class so you can practice and perfect them, incorporating your own style of movement to create your HULA HOOP DANCE. We will learn the foundations of each move along with variations for you to practice and master in your own practice. This is a dance class. You will burn lots of calories all with a smile on your face! Reconnect with your inner child, come hula hoop with us!
Space is limited! Pre-register to secure your space. This class will sell out so book early to save your space: http://hoopessence.com/products-page/classcards/decatur-hooping-101/
Hand crafted Hula Hoops are provided or buy one of my special priced hula hoops for your very own. It will be essential to have a hula hoop of your own to practice each move in order to master them. You will feel more empowered in class and in your hula hoop journey after having practiced at home.
Call Rebecca directly with questions: 404-431-8876
Please note that July’s Friday night Hoop Dance Cardio class at Ladies Workout Express will be on JULY 15th.
Hoop Dance Cardio Class
July 15, 2011
2865 North Druid Hills Road
Atlanta, GA 30030
This monthly class will introduce you to the benefits of hooping, the various types of hoops & their uses/benefits, basic hooping skills along with advice & drills on how to maximize your workout with proper form. Hooping burns 100 calories in just 10 MINUTES focusing on your core and a smile!
This is your chance to give it a whirl if you have been wondering what its all about. Learn some new moves, connect with other women in your community through movement. See why hooping is making such a big come back. No experience or dance background required. Rebecca DeShon’s hoop dance classes have been featured on CBS Better Mornings, Ch. 11 Alive, Atlanta INtown Paper & the North Side Neighbor Newspaper.
You do not have to be a member to attend this fun filled class. Members are free.
Non-members will be offered the low price of just $15 for this class. What a deal!
Wear comfortable clothes that fit & allow for freedom of movement. Natural fibers are best for grip. Footwear is optional as the studio is carpeted if you prefer to remove your shoes for class. Bring water for maximum hydration as hooping IS a cardio workout.
Please contact Rebecca DeShon directly for more information. 404-431-8876