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Beginners Hoop Dance Class

Beginners Hula Hoop Dance PLAYshop
Saturday Sept 8, 2012

Ladies Workout Express
(This class is being taught at a Women’s only facility)

In one fun filled afternoon we will cover the fundamentals of hula hooping on our core and hands including choosing the correct hoop for your unique body/goals. We will explore hooping on different places of the core body including waist, hips, chest, shoulders and neck. We will also begin to explore hooping on the hands in vertical and horizontal planes then twirl into corkscrews.

$35 to pre-register for this fun filled 3 hour workshop. SPACE IS LIMITED! Pre-registration is strongly recommended

Come in as a bare bones beginner, to learn in your opposite current, whether you just want to perfect your own beautiful self-taught skills or as a great refresher course, all skill levels welcome. Leave with a whole lotta hoop love under your belt (and soon to be dropping from your waist line, if ya know what I mean). We will smile & laugh and yes, there will be sweating! Come find that inner child and bring them out to play! Bring a friend, co-worker or family member with you to play along to take advantage of our bring a friend special!

New to hooping? No worries! Hoops (and plenty of giggles) are provided!

What to wear: Comfortable, breathable clothes that fit are recommended. Natural fibers are best for grip! Don’t forget your water bottle!
Ladies Workout Express is a Women’s only facility.
You will have fun and be at the minimin waist hooping by the end of the full class or your MONEY BACK y’all! Guaranteed! Restrictions apply.

**Children under the age of 16 must be accompanied by an adult. This class Not suitable for children under 10.

SPACE IS LIMITED! Pre-registration is strongly recommended. Secure your space. 


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Hello there! I have been away from my blog for some time. Many thanks for reading today.

What a glorious few weeks I have had! So much gratitude for my life and all the love that is overflowing therein. Hoop Convergence this year was amazing as always. I came home with a full heart and so much knowledge, grace and hunger for hooping! Renewed spirit and ready to conquer the WORLD. hee hee 🙂

Then it was off to Sanibel Island for some much needed vacation time with my amazing husband. It was so great to spend time with one another with no work to get in the way. Hand in hand walks on the beach, dancing, naps in the sand, shell hunting swimming together, lovely scrumptious local foods and tons of LOVE. Of course, there was hooping. Lots of hoop dance on the beach, my favorite place to hoop! I had the chance to teach some beautiful children on the beach, what a glorious little plastic circle.

This passed weekend I had the pleasure of hosting Ann Humphreys for a workshop here in Atlanta. Well, Decatur but its *basically* Atlanta. We had a great turn out for her hoop dance workshop! What a glorious hoop community we have here! It is ever growing and I am so grateful for that! We hooped and had a scrumptious dinner after at the always yummy, Raging Burrito. I of course did not get any photos, sad panda. I struggle with being behind the lens or being present. It is either or for me, so I typically choose to be present.

Here are a couple of photos I would love to share with you. Thank you for your love! ~Rebecca

Sanibel Island with my Atomic Pro LED hoop from Astral Hoops
Sanibel Island with my Atomic Pro LED hoop from Astral Hoops


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Sunday School:Hooping 101

What: Hooping 101 Series
Where: Ladies Workout Express
2865 North Druid Hills Road
Atlanta, GA 30329
(next door to Palace Bakery in the Toco Hills Shopping Center)
When: 5 week series, Sundays July 31-Aug 28 Time:1-2pm

No experience or dance background required! This class is taught as a series where each new class builds upon the previous lesson learned. I have designed this series to guide you through the basics of hooping. If you have never hooped before (or haven’t since you were a kid) or are repeating this class to gain better muscle memory, this series will give you all the basic moves of hooping so you may begin *dancing* in your hoop. We will discover new ways of hooping and not just on your waist! We will cover a wide range of movements with new moves in each new class as well as cover proper form, stretching and transitioning from one move to the next.

We will learn:

Hooping on our waist in forward & side stance
Walking & dancing with the hoop on your waist
Hip Hooping
Corkscrews & variations
Transitions & dancing in your hoops
PLus much more!

Wear comfortable clothing that fits and allows for freedom of movement. Bring your water!

Space is limited! All 5 classes $60 for the series ($12 per class), hoops are always provided or feel free to bring your own if you have a favorite. If you attend the Intro to Hooping class on July 17. Drop ins are allowed but your space is not guaranteed. $15 per drop in.

Call me with any further questions.
~Rebecca 404-431-8876