Beginners Hula Hoop Dance PLAYshop
Saturday Dec 1, 2012
Ladies Workout Express
(Sorry gentleman,This class is being taught at a Women’s only facility)
In one fun filled afternoon we will cover the fundamentals of hula hooping on our core and hands including choosing the correct hoop for your unique body/goals. We will explore hooping on different places of the core body including waist, hips, chest, shoulders for a fun dance workout. We will also begin to explore hooping on the hands in vertical and horizontal planes then twirl into corkscrews.
Come in as a bare bones beginner, to learn in your opposite current, whether you just want to perfect your own beautiful self-taught skills or as a great refresher course, all skill levels welcome. Leave with a whole lotta hoop love under your belt (and soon to be dropping from your waist line, if ya know what I mean). We will smile & laugh and yes, there will be sweating! Come find that inner child and bring them out to play! Bring a friend, co-worker or family member with you to play along to take advantage of our bring a friend special!
$35 to pre-register for this fun filled 3 hour workshop BEFORE Nov 30. Class goes up to $40/day of class.
Pre-register with a friend by Nov 30 and get class for you both for just $70, save 10! Class goes up to $40 each day of class.
New to hooping? No worries! Hoops for our beginners workshops (and plenty of giggles) are provided!
What to wear: Comfortable, breathable clothes that fit are recommended. Natural fibers are best for grip! Don’t forget your water bottle!
Call REBECCA directly with questions: 404-431-8876
I am so fortunate to be hosting Kenna Hoops from Hooping Mad in Bristol. We are enjoying the sites here in Atlanta and can’t wait to share the weekends hoop dance workshops with all of you! Here is the schedule break down for this weekends workshops. Contact us with any questions you may have.
3-4.30 Line and Tunnel – Techniques to break out of single trick sequence
4.45-6.15 – Fancy Tricks and Flourishes
6.30-8 – Everything elbows
Be sure you sign up before it sells out! Just $50 for all three workshops. We have just two spots left in this weekends amazing workshop offerings. Sign up here.
Big thanks to everyone who has shown your support thus far. We at HoopEssence hope to continue providing the very best in hooping and hoop dance in Atlanta. Please be sure to pay it forward by sharing the joys of hooping with people you know. You will be surprised at who may just play along if only you ask. Hooping can be enjoyed by people of all ages. Thank you so much for being a part of our growing community. Let’s show Atlanta that hooping is HOT!
See you Saturday!
Hooping 101: Wednesdays 6 wk series
April 4-May 9 6pm – 7pm
CORE Dance Decatur Square
519 North McDonough
No experience or dance background required! We will begin with waist hooping, hip hooping, halo, passing, corkscrews and more! We will set a basic foundation for you to add dance in your hoop~ Learn all the foundational moves in class so you can practice and perfect them, incorporating your own style of movement to create your HOOP DANCE. We will learn the foundations of each move along with variations for you to practice and master in your own practice. This is a dance class. You will burn lots of calories all with a smile on your face! Reconnect with your inner child, come hoop!
Space is limited! Pre-register to secure your space & save $18 on the series. $15 each class for drop ins. This class will sell out so book early to save your space: http://hoopessence.com/products-page/classcards/decatur-hooping-101/
Hoops are provided. It will be essential to have a hoop of your own to practice each move in order to master them. You will feel more empowered in class and in your hoop journey after having practiced at home. HoopEssence offers hoop discounts in class on select hoops for her students.
Call Rebecca directly with questions: 404-431-8876
It’s here! I know you have been waiting for the latest announcement for Spring Hooping 201 Playshop Series: Chest, Shoulder & Legs! This class series is for those who would like learn to hoop on their chest, shoulders, legs with many variations. We will explore stretches to help open up and prepare your back and shoulders allowing more freedom for movement. Don’t miss this action packed playshop series!
*Join us for four Sundays in April 22 through May 13 at Ladies Workout Express Atlanta.
Only $15 each class when you sign up for both through this link, save $20 when you secure your space in advance or at the beginning of the first class. (Pay in cash, check, or credit/debit card in person please come to class 10 minutes early when paying at class)
*$20 drop in.
*Contact Rebecca directly with your questions 404-431-8876
*Practice outside of class is essential for mastering these hoop dance moves.
Have you always wanted to try hula hooping as an adult? Don’t know where to buy a adult hand crafted hula hoop in Atlanta? Need a good resource for a quality low cost hula hoop for your kids? Want to get in on the hoop craze and feel younger while getting fit through hoop dance? Here is the information you have been waiting for! You can get monthly updates from HoopEssence by signing up for my newsletter. All hoop dance and hooping events, classes, performances, parties and special deals on hula hoop purchases all delivered to your email inbox for your enjoyment.
Join the newsletter by clicking here.
Tuesday Hula Hooping at Kinetic Hive!!
691 john Wesley Dobbs ave #R, Atlanta, GA 30312
Rebecca DeShon will be teaching an intermediate/advance hoop class. We will learn tricks and transitions to build your hula hooping tool box!
All skill levels are welcome in this class and can benefit from the knowledge shared.
SPACE IS LIMITED! This class has a max of 8 attendees.
Bring a hula hoop or borrow one of my hoops! Bring water & dress comfortably in clothes that allow freedom of movement. 1.5 hour class $15 each or use your Kinetic Hive or HoopEssence class card.
***Kinetic Hive is located in the BACK of Cotton Dock lofts on John Wesley Dobbs and Sampson Street. Follow the path to the green stairs and paper lanterns above. Unit R. Call me if you need help 404-431-8876
Hula Hooping 101
Wednesdays April 4-May 9th 6pm – 6:50 pm
No experience or dance background required! We will begin with waist hooping, hip hooping, halo, passing, corkscrews and more! We will set a basic foundation for you to add dance in your hula hoop~ Learn all the foundational moves in class so you can practice and perfect them, incorporating your own style of movement to create your HULA HOOP DANCE. We will learn the foundations of each move along with variations for you to practice and master in your own practice. This is a dance class. You will burn lots of calories all with a smile on your face! Reconnect with your inner child, come hula hoop with us!
Space is limited! Pre-register to secure your space. This class will sell out so book early to save your space: http://hoopessence.com/products-page/classcards/decatur-hooping-101/
Hand crafted Hula Hoops are provided or buy one of my special priced hula hoops for your very own. It will be essential to have a hula hoop of your own to practice each move in order to master them. You will feel more empowered in class and in your hula hoop journey after having practiced at home.
Call Rebecca directly with questions: 404-431-8876
Happy February all! Our newest newsletter is out on the scene. Keep up to date on all the hooping, hula hoop, hoop dance, special events, hoop class & hoop jam goodness we have to offer you in February! You won’t wanna miss out on this one.