Just a quick note (full details in the newsletter to come THIS Monday) that I will be beginning another series at Ladies Workout Express this January~
Sundays Jan 8-29th 1pm – 2:30 pm
January 8, 2012, 1:00 pm – 2:30 pm
Atlanta, GA 30329
4 Sundays, 1.5 hour per class! Beginners 101 & 102
No experience or dance background required! We will begin with waist hooping, hip hooping, halo, passing, corkscrews and more! We will set a basic foundation for you to add dance in your hoop~ Learn all the foundational moves in class so you can practice and perfect them, incorporating your own style of movement to create your HOOP DANCE. We will only learn the basics of each move for you to practice and master in between classes. This is a dance class. You will burn lots of calories all with a smile on your face! Reconnect with your inner child, come hoop!
Hoops are provided. I will also have a limited number of hoops for sale at a discounted rate for students. It will be essential to have a hoop of your own to practice each move in order to master them. You will feel more empowered in class and in your hoop journey after having practiced at home.
You must pre-register for this class. Space is limited. Sign up by purchasing the class card or drop me a line if you have questions.