Posted on

Mon Cherie’s Rockabilly Lounge

Rockabilly Lounge is gonna be a hoopin’ good time!

With Uncle Daddy & the Kissin’ Cousins & Big City Burlesque

FREE JELLO SHOTS!!! Rockabilly Raffle featuring: SourPussClothing

I have also donated a 2hour private hoop dance class for you & a friend PLUS 2 hand crafted hoops made by yours truly! Come see my first hoop dance performance with Mon Cherie!

Be there or be SQUARE!

Posted on

Hoopnotica Hoop dance Atlanta

Hoopnotica Hoopdance classes

Pera Dance Studio

www.peradance.com

1015-B Collier Rd

Atlanta, GA 30318

~~Your first class at Pera Dance Studio is FREE~~

Join us EVERY Saturday at Pera Dance for Hoopnotica Hoop Dance classes! I am a Certified Hoopnotica Hoop Dance instructor and can not wait to share my love of hooping with all of you. This class is a drop in style class for beginner and intermediate level hoopers. If you have never picked up a hula hoop before OR if you are looking to expand your skills this class is for you! All are welcome ♥ I will provide student hoops for the class out of my collection of hand crafted hoops made with love by Rebecca DeShon (that’s me yay!) Already have a hoop of your own? please feel free to bring it to use for class.

In this class we will learn the foundations of hoop dance and the infinite possibilities you will find in the hoop for body and mind.
We will learn hooping on the waist, hips, arms, hands, chest, shoulders, neck, legs and MUCH MUCH more. We will explore the hoop on and off our bodies as well as learn cool isolation moves.

Here is a list of some of the benefits of hoop dance & hula hooping
*Builds core strength
*Tones the entire body
*Burns approximately 400-600 calories per hour
*Provides an intense cardiovascular workout with no or low impact
*Increases energy
*Develops balance and coordination
*Increases flexibility
*Clears and quiets the mind
*Reduces stress
*Improves self confidence
*Generates joy and laughter
*Improves one’s mood
*Enhances creativity
***YOUR FIRST CLASS AT PERA DANCE IS FREE*** Come check out this world class facility and share the energy ♥
*Contact me here for more info or email me rebecca@hoopessence.com*
~~This is an ADULT class, please email Rebecca@hoopessence.com for more info on kids workshops, Mommy & Me classes and MORE!~
~~Comfortable, form fitting, natural fiber clothing that allows freedom of movement is best for learning hoop dance. Custom hand crafted hoops are also available for purchase through Rebecca DeShon (see me after class) or through my website.

Posted on

Summer Solstice

What a beautiful Summer Solstice!!!

Today I created a new hoop to add more energy into my daily practice! I have downsized to a MUCH smaller version of my normal hoop in hopes to get back to basics of my core movement and trim down my waistline after falling off track with my daily practice and gaining a few inches. The smaller size makes for faster movement of my body in order to keep the hoop in smooth rotation so in turn increasing cardio activity. I used bright glowing colors in honor of the SUN

hoop-pics-14-1000x288

I want to share with you a free music download as well!! One of my favorite artists for my dance is Bassnectar. You can download a free Massive Attack mash up from Bassnectar here as their gift to fans for Solstice: http://www.bassnectar.net/2010/06/massive-attack-bootleg/

Cheers to a splendid Summer for all!!!

Posted on

Intro Hoop Dance Classes in Atlanta!

Hello my lovelies!

Thank you for reading my very first post! Welcome to the whimsical world of hoop dance! Prepare to have life changing experiences, overflow with joy and confidence, and define your waistline through the power of hoop dance.

I am ecstatic to report that I will begin teaching Beginners Hoopnotica Hoop Dance @ Pera Dance Studio! Classes will be drop in style for the studio’s rate of $12. Hand crafted custom hoops will be provided for class as well as available for purchase. Call Pera at 404-355-0807 or email them at info@peradance.com

Check out what all the hooplah is about with the Hoopnotica Demo! I personally trained with Hoop Goddess Rayna McInturf in Fall of 2008 to gain my Beginner Level 1 & 2 Hoopnotica Teacher certification. I love Hoopnotica and so will YOU!