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Headline News hooping interview

Fantastic footage from my interview with Headline News along side hoop star Rachael Lust.  I had a wonderful time teaching my class and working with Jennifer Whalen and the CNN crew. Watch here 🙂

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Beginners Hula Hooping Dance Class

Beginners Hula Hoop Dance PLAYshop
Saturday Dec 1, 2012

Ladies Workout Express
1:30-4:30pm
(Sorry gentleman,This class is being taught at a Women’s only facility)

In one fun filled afternoon we will cover the fundamentals of hula hooping on our core and hands including choosing the correct hoop for your unique body/goals. We will explore hooping on different places of the core body including waist, hips, chest, shoulders for a fun dance workout. We will also begin to explore hooping on the hands in vertical and horizontal planes then twirl into corkscrews.

Come in as a bare bones beginner, to learn in your opposite current, whether you just want to perfect your own beautiful self-taught skills or as a great refresher course, all skill levels welcome. Leave with a whole lotta hoop love under your belt (and soon to be dropping from your waist line, if ya know what I mean). We will smile & laugh and yes, there will be sweating! Come find that inner child and bring them out to play! Bring a friend, co-worker or family member with you to play along to take advantage of our bring a friend special!

$35 to pre-register for this fun filled 3 hour workshop BEFORE Nov 30. Class goes up to $40/day of class.

Pre-register with a friend by Nov 30 and get class for you both for just $70, save 10! Class goes up to $40 each day of class.
New to hooping? No worries! Hoops for our beginners workshops (and plenty of giggles) are provided!
What to wear: Comfortable, breathable clothes that fit are recommended. Natural fibers are best for grip! Don’t forget your water bottle!
Call REBECCA directly with questions: 404-431-8876

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Hula Hoop Class

Book a private lesson with Rebecca DeShon, Atlanta’s Premier Hoop Dance Instructor. All private lessons are custom tailored to fit your personal goals, skill level and to fit in your busy schedule. Learn from Atlanta’s best hoop dance resource with over 4 years of experience in the industry. Rebecca DeShon has paved the way for the hoop dance revolution in Atlanta making her the most sought after instructor and performer in Georgia. Benefit from years of teaching hundreds of students of all ages.

Contact Rebecca today to get in the spin!

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July Hoop Dance classes ATL

Here is the latest newsletter for this month of July! I can hardly believe we are halfway through 2012 already….

July HoopEssence news

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Hoop Dance Class Series – Decatur, GA

July 11-Aug 15 6 week series! **NEW SERIES MATERIAL!**
6-7pm at CORE Dance in Decatur!
519 N. McDonough
Decatur, GA

Want to learn amazing off body hoop dance moves that are sure to impress? My newest hoop dance series is sure to deliver!
Material Covered:
*One & two handed isolations
*Anti-Spin & flowers
*Linear isolations
*Figure 8’s and many variations
*Folding
*Grips & grip changes and applying them to plane transition
*On to off & Off to on body TRANSITIONS

Join Rebecca DeShon, Atlanta’s Premiere Hoop Dance instructor for 6 fun filled classes. NO experience required. Hoop provided. Build your confidence, strengthen your body and learn some amazing hoop dance moves!

Space is limited! Registration will open on Monday June 25 for this class at www.hoopessence.com
Just $12/class when you sign up for the series OR $15 to drop in!
Feel free to email info@hoopessence.com to secure your space or call Rebecca with questions 404-431-8876

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Hoop Dance: Kinetic Hive!

Tuesday’s are HOOPY at Kinetic Hive in Inman Park, Atlanta! Come play with us!

This is a flexible, drop-in friendly (not a series) hula hoop dance class. The sessions often mix hoop experience and skill levels. This is a perfect hooping class for beginners and advanced hoopers alike. We will cover hoop dance moves, form for better hula hoop dance and transitions not covered in my other hoop dance series classes at this time focusing on more intermediate/advance techniques.
SPACE IS LIMITED! Kinetic Hive is on the smaller side for hula hooping, 6 participant max.

Use your Kinetic Hive class card or register with a HoopEssence class card. $15 drop in can be paid online (PAY PAL) or in person using cash, check or credit cards.
http://hoopessence.com/products-page/

Call Rebecca directly with questions 404-431-8876 See you soon at Kinetic Hive!

Check out Kinetic Hive online.

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Hooping 101: Beginner Hoop Dance Series

SATURDAY’s  10/1-10/29 1:15-2:15pm (Hoops are always provided)

NO CLASS 10/22 Come hoop in the parade (2:30pm lineup) & show off your new skills!

Time for another beginner hoop dance series at Ladies Workout Express! I will be teaching beginner basics of hooping to give you the foundations for your own special hoop dance. No experience or dance background required! Learn the foundations of hooping on your waist while adding arm movements, dancing around inside your hoop, basic off body moves/hand hooping and corkscrews. This class is taught as a module and each class will build upon the former so you will gain the greatest benefit from attending all classes if you can.  $15 per class. $55 for the series. Save $5 when when you sign up for the entire series. Register on line through my web store. Space is limited! Email me to secure your space & pay in full at the beginning of the first class to save