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Hula hoop class @ Wigwam Festival Atlanta

HULA HOOP DANCE PLAYSHOP WITH REBECCA DESHON OF HOOPESSENCE
SUNDAY APRIL 24, 2016
10AM

WIGWAM WELLNESS FESTIVAL:

Not your mama’s hula hoop! Modern hula hoop dance is a fun aerobic activity that strengthens the whole body; blending a mind-body connection that improves, balance, coordination as well as flexibility. Hooping burns up to 100 calories every ten minutes. Get ready for a fun filled full-body experience that will hook you from the very beginning! We will learn foundations of hula hooping and slowly add tricks/techniques that will blast open infinite possibilities. Think that “you can’t hoop”? No worries, no experience required. Hoops and smiles provided – Come ready to laugh, dance, move and get into the groove!

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Hooping classes & more

Greetings hoop lovers! Summer has been busy and as we get ready to breeze into Fall, I am ready to spin it into high gear for our Fall class sessions and events. I hope you are ready to squeeze some more F-U-N outta Summer 2013! There is much happening….read on for the scoop!

As always, we welcome your feedback on any of our products, events and services. Your feedback helps make everything a success for the entire community. So fire away those emails and ideas, we would LOVE to hear from you.

XOOXO,

Rebecca

Studio Burlesque has taken on a new name but has the same great creative director, Ursual Undress, Now known as The Atlanta School of Burlesque.

Beginners Hoop Dance 6wk series starts Sept 17 at 7pm

Intermediate Hoop Dance 6wk Series
begins Sept 17 at 8pm.

Fall Workshops are BACK upon popular demand. Check the dates & locations in the links below.

Sept 14 @ LOA Fitness for Women Women only ages 13 & up.

Nov 9 @ LOA Fitness for Women Women only ages 13 & up

Family & co-ed workshops will be scheduled soon at various locations! All are welcome, keep an eye out for details.

Community Events. Come play with us, get sized for a hoop or shop with us.

Sept 7: Beltline Lantern Parade : Wanna come GLOW with us, Join us (http://hoopessence.com/contact/) in the parade! Send us your contact info & we will add you to the email for participants.

Sept 8: Atlanta Streets Alive : Free to the public! Hoop with us!

Circumference 2013 : Atlanta Come learn some marketing genius from the niche pros!

Oct 5: World Hoop Day location TBA FREE to the public, come play!

Bizarre Bizzaro (http://hoopessence.com/event/bazaar-bizarro/) @ Gaia Gardens Oct 13 Rebecca DeShon is performing, teaching AND vending her hand made hoops at this event!

L5P Halloween Parade Oct 19 Free! FUN! Come hoop, march, flow & dance in the parade with us. Details TBA!

Florida Flow Fest in Florida Nov 1-3 Rebecca is teaching TWO workshops! The festival is free & workshop passes are available at great prices. Click the link! Join us in FLA. We are getting a caravan together. Let us know if you wanna join! Simply reply to this email.

MORE TBA!!! Contact us to add the WOW factor to your event!

Big love & squishy hugs for all who braved the weather at Piedmont Park Arts Festival for our Guinness World Records Hula Hoop Attempt! So proud of my community for showing up and spreading the word. While we didn’t quite beat the record, we had an amazing time. Given the poor weather, I think we did an outstanding job!
Thank you all! Check out the video!

Be sure to join us next year for the Piedmont Park Arts Festival where we will try to beat this record again!
We’ve got even more colored polypro hoops from Superhooper coming to our store! Choose from 11 different colors starting in September through HoopEssence online & in Atlanta.

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2012 Hoop classes Atlanta

Just a quick note (full details in the newsletter to come THIS Monday) that I will be beginning another series at Ladies Workout Express this January~

Sundays Jan 8-29th 1pm – 2:30 pm

Purchase a class card for a discounted rate. Otherwise $15 drop in ($12 with class card).  Contact me for questions.

January 8, 2012, 1:00 pm – 2:30 pm

Ladies Workout Express

2865 North Druid Hills Road NE

Atlanta, GA 30329

4 Sundays, 1.5 hour per class! Beginners 101 & 102
No experience or dance background required! We will begin with waist hooping, hip hooping, halo, passing, corkscrews and more! We will set a basic foundation for you to add dance in your hoop~ Learn all the foundational moves in class so you can practice and perfect them, incorporating your own style of movement to create your HOOP DANCE. We will only learn the basics of each move for you to practice and master in between classes. This is a dance class. You will burn lots of calories all with a smile on your face! Reconnect with your inner child, come hoop!

Hoops are provided. I will also have a limited number of hoops for sale at a discounted rate for students. It will be essential to have a hoop of your own to practice each move in order to master them. You will feel more empowered in class and in your hoop journey after having practiced at home.

You must pre-register for this class. Space is limited. Sign up by purchasing the class card or drop me a line if you have questions.

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New Hooping 101 Sunday series in Atlanta!

Sunday School: Intro to Hooping 101 with Rebecca DeShon

Sunday, July 17 1-2pm

Ladies Workout Express Atlanta

2865 N. Druid Hills Road

Atlanta, GA 30030

Let’s hoop together! This is an introductory class to show you what all the “hooplah” is about surrounding hooping for fitness, fun and dance with Rebecca DeShon. This is a special class to introduce you to the benefits and joys of hooping.

This class is a teaser for the new Hooping 101: 5 week series that will occur Sundays from July 31-Aug 28. More details below!

This is your chance to give it a whirl if you have been wondering what its all about. Learn some new moves, connect with other women in your community through movement. See why hooping is making such a big come back. No experience or dance background required. Rebecca DeShon’s hoop dance classes have been featured on CBS Better Mornings, Ch. 11 Alive, Atlanta INtown Paper & the North Side Neighbor Newspaper. She has been hooping and teaching across the East Coast for 3 years and has changed the lives of hundreds of men and women inside the plastic circle.

The benefits of hooping

  • Builds core strength
  • Tones the entire body
  • Burns approximately 400-600 calories per hour
  • Provides an intense cardiovascular workout with no or low impact
  • Increases energy
  • Develops balance and coordination
  • Increases flexibility
  • Clears and quiets the mind
  • Reduces stress
  • Improves self confidence
  • Generates joy and laughter
  • Improves one’s mood
  • Enhances creativity

Hoops are provided! Wear comfortable clothing that fits, natural fibers are best. Bring your water! This class is gonna make you sweat.
You do not have to be a member to attend this fun filled class. Special INTRO CLASS PRICE $10 (this special introductory price is for the Intro class only, the series is set at $15 per class). Sign up & pay in full for the series at this event and receive this class for only $5 OR a $5 discount on the series (its all the same in the end). If you aren’t able to set the hoop spining on your waist by the end of this class, you will get your money back. It’s that easy!
The class series will be $15 per class for 5 weeks $75. Sign up at the Intro to Hoop Dance class to receive $5 off the price of the series.  ($70 if you attend the intro class)
Call me with any questions you may have. ~Rebecca 404-431-8876 www.hoopessence.com