Sunday School: Intro to Hooping 101 with Rebecca DeShon
Sunday, July 17 1-2pm
Ladies Workout Express Atlanta
2865 N. Druid Hills Road
Atlanta, GA 30030
Let’s hoop together! This is an introductory class to show you what all the “hooplah” is about surrounding hooping for fitness, fun and dance with Rebecca DeShon. This is a special class to introduce you to the benefits and joys of hooping.
This class is a teaser for the new Hooping 101: 5 week series that will occur Sundays from July 31-Aug 28. More details below!
This is your chance to give it a whirl if you have been wondering what its all about. Learn some new moves, connect with other women in your community through movement. See why hooping is making such a big come back. No experience or dance background required. Rebecca DeShon’s hoop dance classes have been featured on CBS Better Mornings, Ch. 11 Alive, Atlanta INtown Paper & the North Side Neighbor Newspaper. She has been hooping and teaching across the East Coast for 3 years and has changed the lives of hundreds of men and women inside the plastic circle.
The benefits of hooping
- Builds core strength
- Tones the entire body
- Burns approximately 400-600 calories per hour
- Provides an intense cardiovascular workout with no or low impact
- Increases energy
- Develops balance and coordination
- Increases flexibility
- Clears and quiets the mind
- Reduces stress
- Improves self confidence
- Generates joy and laughter
- Improves one’s mood
- Enhances creativity
Hoops are provided! Wear comfortable clothing that fits, natural fibers are best. Bring your water! This class is gonna make you sweat.
You do not have to be a member to attend this fun filled class. Special INTRO CLASS PRICE $10 (this special introductory price is for the Intro class only, the series is set at $15 per class). Sign up & pay in full for the series at this event and receive this class for only $5 OR a $5 discount on the series (its all the same in the end). If you aren’t able to set the hoop spining on your waist by the end of this class, you will get your money back. It’s that easy!
The class series will be $15 per class for 5 weeks $75. Sign up at the Intro to Hoop Dance class to receive $5 off the price of the series. ($70 if you attend the intro class)
Call me with any questions you may have. ~Rebecca 404-431-8876 www.hoopessence.com