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Beginners Hula Hooping Dance Class

Beginners Hula Hoop Dance PLAYshop
Saturday Dec 1, 2012

Ladies Workout Express
1:30-4:30pm
(Sorry gentleman,This class is being taught at a Women’s only facility)

In one fun filled afternoon we will cover the fundamentals of hula hooping on our core and hands including choosing the correct hoop for your unique body/goals. We will explore hooping on different places of the core body including waist, hips, chest, shoulders for a fun dance workout. We will also begin to explore hooping on the hands in vertical and horizontal planes then twirl into corkscrews.

Come in as a bare bones beginner, to learn in your opposite current, whether you just want to perfect your own beautiful self-taught skills or as a great refresher course, all skill levels welcome. Leave with a whole lotta hoop love under your belt (and soon to be dropping from your waist line, if ya know what I mean). We will smile & laugh and yes, there will be sweating! Come find that inner child and bring them out to play! Bring a friend, co-worker or family member with you to play along to take advantage of our bring a friend special!

$35 to pre-register for this fun filled 3 hour workshop BEFORE Nov 30. Class goes up to $40/day of class.

Pre-register with a friend by Nov 30 and get class for you both for just $70, save 10! Class goes up to $40 each day of class.
New to hooping? No worries! Hoops for our beginners workshops (and plenty of giggles) are provided!
What to wear: Comfortable, breathable clothes that fit are recommended. Natural fibers are best for grip! Don’t forget your water bottle!
Call REBECCA directly with questions: 404-431-8876

5 thoughts on “Beginners Hula Hooping Dance Class

  1. This is going to be more fun. Love this hula hooping and sweating. Can’t wait to tell friends to go with me.

    1. I look forward to seeing you there! Be sure to register online in advance through the shop. Thank you! -Rebecca

  2. Hi! I’m a total beginner: I can keep the hoop going for a little while but that’s it. 🙂 Which is better to start with: The 3-hour workshop or the two-weekend mini-series?

  3. Hello Muireann, Great question! The Saturday class is a great introduction to hooping. This class is designed with the beginner in mind to give you a nice over-view of what exactly hooping is, the difference between the hoops and very basic hoop dance moves. The Playshop is for those who want to try it out and get a solid foundation of waist hooping. The mini-series is more of a high paced, action packed intensive where we will cover many different beginner moves for you to practice at home on your own. I always say that if you like the playshop and want to learn more, come to the series class. They both cover basic hooping but the series will have more “moves”. Hope this helps! Whichever you decide, be sure to sign up in advance to secure your space, here is a link http://hoopessence.com/shop/product-category/classes/ Thank you! ~Rebecca

    1. Thanks! I can’t make this Saturday so I’ll be signing up for the January 3-hour.

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