Hooping is HOT in Atlanta! I am so excited about the upwards moment of hooping in Atlanta. I love facilitating such a huge movement and seeing others take the hooping love and pass it along to others by gifting adult hoops and teaching hula hooping to their friends. I want to share with you someone… Read more »
Posts Categorized: Classes
Beginners Hula Hooping Dance Class
Beginners Hula Hoop Dance PLAYshop Saturday Dec 1, 2012 Ladies Workout Express 1:30-4:30pm (Sorry gentleman,This class is being taught at a Women’s only facility) In one fun filled afternoon we will cover the fundamentals of hula hooping on our core and hands including choosing the correct hoop for your unique body/goals. We will explore hooping… Read more »
Hooptastic!
Check out the latest from HoopEssence.
Hula hoop for fun and fitness
An intense hula hooping session makes you feel the burn and drip the sweat. Just a few minutes of that will get your pores pouring! You may think that you’re burning a few calories here and there, but not enough to shed any pounds. And that may be true if you’re just picking up the… Read more »
Hula Hoop Class
Book a private lesson with Rebecca DeShon, Atlanta’s Premier Hoop Dance Instructor. All private lessons are custom tailored to fit your personal goals, skill level and to fit in your busy schedule. Learn from Atlanta’s best hoop dance resource with over 4 years of experience in the industry. Rebecca DeShon has paved the way for… Read more »
Beginners Hoop Dance Class
Beginners Hula Hoop Dance PLAYshop Saturday Sept 8, 2012 Ladies Workout Express (This class is being taught at a Women’s only facility) 1:30-4:30pm In one fun filled afternoon we will cover the fundamentals of hula hooping on our core and hands including choosing the correct hoop for your unique body/goals. We will explore hooping on… Read more »
Beginners Hula Hooping Workshop
Beginners Hula Hoop Dance PLAYshop Saturday August 18, 2012 Ladies Workout Express 1:30-4:30pm In one fun filled afternoon we will cover the fundamentals of hula hooping on our core and hands including choosing the correct hoop for your unique body/goals. We will explore hooping on different places of the core body including waist, hips, chest,… Read more »
New class series! Off Body Sundays in Aug
What: Off Body Isolations Anti-Spin & more Where: Ladies Workout Express Atlanta When: Sundays 1-2:30 Aug 12, 19 AND 26 Investment: $15/class when you sign up for all 3 ($45) or $20/drop in Want to learn amazing off body hoop dance moves that are sure to impress? My newest hoop dance series is sure to… Read more »
July Hoop Dance classes ATL
Here is the latest newsletter for this month of July! I can hardly believe we are halfway through 2012 already…. July HoopEssence news
Hoop Dance Class Series – Decatur, GA
July 11-Aug 15 6 week series! **NEW SERIES MATERIAL!** 6-7pm at CORE Dance in Decatur! 519 N. McDonough Decatur, GA Want to learn amazing off body hoop dance moves that are sure to impress? My newest hoop dance series is sure to deliver! Material Covered: *One & two handed isolations *Anti-Spin & flowers *Linear isolations… Read more »
THIS Weekend in Atlanta!
I am so fortunate to be hosting Kenna Hoops from Hooping Mad in Bristol. We are enjoying the sites here in Atlanta and can’t wait to share the weekends hoop dance workshops with all of you! Here is the schedule break down for this weekends workshops. Contact us with any questions you may have. 3-4.30… Read more »
Hoop Dance class series 201: Decatur!
Hooping 101 was such a great hit in Decatur that I have decided continue hoop dance classes (hooray) and bring you the next 6 week series! This class series is for those who would like learn to hoop on their chest, shoulders, legs, barrel rolls, angles etc. We will explore stretches to help open up… Read more »
Hoop Dance: Kinetic Hive!
Tuesday’s are HOOPY at Kinetic Hive in Inman Park, Atlanta! Come play with us! This is a flexible, drop-in friendly (not a series) hula hoop dance class. The sessions often mix hoop experience and skill levels. This is a perfect hooping class for beginners and advanced hoopers alike. We will cover hoop dance moves, form… Read more »
Chest, Shoulders & LEGS!
April 22, 2012, 1:00 pm – 2:30 pm Ladies Workout Express 2865 North Druid Hills Road NE Atlanta, GA 30329 Map to Ladies Workout Express This class series is for those who would like learn to hoop on their chest, shoulders, legs with many variations. We will explore stretches to help open up and prepare… Read more »
Decatur Hooping classes WEDS!
Hooping 101: Wednesdays 6 wk series April 4-May 9 6pm – 7pm CORE Dance Decatur Square 519 North McDonough Decatur, GA No experience or dance background required! We will begin with waist hooping, hip hooping, halo, passing, corkscrews and more! We will set a basic foundation for you to add dance in your hoop~ Learn… Read more »